Hair loss can be a side effect of a bad perm, prescription medications, or a genetic disorder. These tips for making your hair grow are inspired by a reader who is taking medications that cause hair loss.
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Here’s the question about how to make your hair grow: “The prescription medication I’m taking has caused extreme hair loss. I need advice on how to make my hair grow. The side effect of this medication is weakened hair follicles but at least I am healthy other than that. Do you know of any foods or natural supplements that help increase hair growth?”
I did some research on how to make your hair grow, and I couldn’t find any foods that increase hair growth. But, I found several natural supplements and ideas that have been known to help make your hair grow. You need to think about these tips carefully, and choose the one(s) that make the most sense to you, based on your health and hair condition.
How to Make Your Hair Grow
Biotin, silica, vitamin D, and coconut oil are supplements for hair and nails. Here’s how to find and use these supplements to make your hair grow…
Talk to your doctor first
Before you take any supplements – whether or not they’re natural supplements – talk to your doctor. Why? Because if you’re on prescription medication, you may not benefit from the supplements. Worse, the prescription medications will interact badly with the natural supplements for hair growth, and you’ll experience worse side effects than hair loss.
Ask your doctor if the side effect of hair loss stops after you’re done taking the prescription medication. Was the hair loss from the illness or the prescription medications? How long will it take for your hair growth to get back to normal? Is there permanent damage? Are there other hormonal or dietary factors at play?
If your hair loss is caused by prescription medication or a genetic health disorder, ask your doctor for tips on how to make your hair grow.
Silica supplements to increase hair growth
I’ve never tried Cellfood Essential Silica Formula silica supplements for making my hair grow, but here’s something a friend wrote on Facebook:
“Silica is for hair and nail growth and strength; it comes from a plant called horsetail. My grandma has hair loss and bad knees, and she has been on the supplement for about six months. She’s had white hair since she was in her 20’s and now her new hair is growing in black for the first time in 40 years! And her hair is thicker, her knees hurt less and her nails are stronger than ever.”
If you don’t want to buy silica supplements, you could pick some horsetail, dry it and make it a tea.
Increase your vitamin and mineral intake
You have to eat a wide range of high quality, high protein, high vegetable foods if you’re looking for tips on how to make your hair grow without supplements. You want to consume all the important trace minerals and amino acids.
Vitamin C helps with hair regeneration and repair, iron improves circulation, and vitamin D increases bone strength and hair growth. These vitamins and minerals will make you healthier overall, and this affect your hair, skin, and nails. However, there is no conclusive evidence that vitamins and minerals from food will solve the problem of how to make your hair grow.
Collagen and gelatin to increase hair growth
Collagen and gelatin are building blocks of protein, made up from amino acids. They increase circulation, and repair and rebuild connective tissue. However, if you’re looking for tips on how to make your hair grow, you’ll find mixed reviews as to whether supplemental collagen can even make it to the dermis, scalp or nails. When you take collagen and gelatin in pill form, it must be broken down into amino acids and then restructured into absorbable human collagen.
However, there is a difference between taking supplements such as collagen and gelatin for healthy skin, hair, bones and nails versus taking them as a tip on how to make your hair grow. Some nutritionists say that the collagen boosting creams and shampoos do not increase hair growth because the molecule are too big to penetrate our proteins.
Biotin for healthy hair
I couldn’t find research that supports the idea that biotin is a supplemental tip on how to make your hair grow, but studies show that biotin helps with skin health. “While there’s no mistaking how our diet affects our overall health, we’re just beginning to understand how certain foods – or lack thereof – can impact our skin’s health,” says Dr. Susan Taylor at the American Academy of Dermatology. “In addition, studies show that some food and beverages can even worsen common skin conditions and cause allergic reactions that manifest on the skin.”
Biotin High Potency Veggie Softgels are enhanced with coconut oil for better absorption in your hair. This supplemental tip on how to make your hair grow also helps you get glowing skin and strong nails. I really don’t know if biotin fights hair loss, but this particular product had dozens of positive reviews on Amazon, so I thought I’d include it as a tip on how to make your hair grow. Buyer beware!
Here’s an tip on how to make your hair grow, which I found on Facebook: Bone broth is an amazing source of protein, collagen, amino acids, and iron. It’s also the only way to get intact peptides into your system, which strengthen your skin, hair, nails and bones. Bone broth doesn’t interact with prescription medications, and will help your brain, heart, skin, joints, and hormones.
Gentle hair creams and oils
And, be good to your hair. Use truly natural products and don’t over wash. Use lovely hair creams and oils, such as like sweet almond, shea and coconut oil, which are gentle tips on how to make your hair grow.
You might also use stimulating oils such as peppermint and eucalyptus or tea tree mixed with baking soda. Massage these mixtures onto your scalp to remove dead skin, so new hair growth has a better chance. Condition well and try not to comb your it’s wet. Also, avoid blow drying or coloring your hair because of the damage they do.
A “do it yourself” tip on how to make your hair grow
I found this tip for increasing hair growth on Facebook:
“I lost hair from a perm because the hairdresser’s assistant put too many chemicals in one area. So I mixed bear grease, coconut oil and peppermint oil, and my hair started to grow back within a week! Every night I put the mixture on my head, after placing a towel on my pillow so it wouldn’t get on my bed. The downside of this tip for making your hair grow was that the oil mixture got on my face, and I started breaking out. I think it was from moving my face on the towel after I fell asleep. A shower cap would be a great way to make your hair grow with bear grease, coconut oil and peppermint oil without getting your face oily.”
I welcome your thoughts on how to make your hair grow! I can’t offer health or beauty advice, but it may help you and other readers if you share your story…
May your hair grow fast, healthy and strong!