What’s the difference between an emotional affair or innocent friendship – and how to you tell? These signs of an “affair of the heart” are from Dr Phil McGraw. Here are the basics of emotional affairs, including what they are, why people commit emotional infidelity, and… Read More »How Dr Phil Defines an Emotional “Affair of the Heart”
When an innocent friendship causes problems in a marriage or love relationship, it is emotional cheating. The “betrayer” may not even be aware that he or she is having an emotional affair – especially if it’s an innocent work or community-based relationship. But the heart… Read More »How Does an Innocent Friendship Turn Into an Emotional Affair?
Welcome to the “I can’t afford Jenny Craig” club! If you can’t afford to spend money on diet programs such as Jenny Craig or other diet plans, you are not alone. These budget friendly weight loss tips will help you find the strength, motivation, and… Read More »How Do You Lose Weight When You Can’t Afford Jenny Craig?
Why aren’t you losing weight on the Weight Watchers diet? These reasons include eight “turnarounds” to help you successfully lose weight. It may not be the Weight Watchers diet itself that is holding you back, which is good news! Learn why the diet isn’t working… Read More »8 Reasons Weight Watchers Isn’t Helping You Lose Weight
Here are a few surprising reasons not to wear underwear. They’re health benefits from an OB-GYN, actually! Sometimes you need to give your private parts a breath of fresh air, a chance to air dry, and space to breathe.
Stress will ruin your ability to learn, decrease your skills, and even bring down your GPA. These seven tips will help you cope when you feel too stressed to study. These “stress management” tips are actually about better time management. Stress is often caused by feeling out of… Read More »Too Stressed to Study? 7 Better Ways to Prepare for Exams
The grief and guilt of rehoming a dog or giving your dog away is intense and sad. I understand how you feel; my husband and I had to rehome our dog. Here’s how I coped with the guilt and grief I felt and still feel. I found… Read More »Are You Struggling After Rehoming Your Dog? You Are Not Alone
Giving up on your goals could be the best thing you ever do. Quitting can be smart and life giving – especially if your goals unrealistic, unachievable, or life-draining. If they’re causing insomnia, stomachaches, headaches or other physical or emotional symptoms of stress, you may… Read More »How Do You Know If It’s Time to Quit?