Mind & Soul > Emotional Health > What are the Benefits of Burning Different Types of Incense?

What are the Benefits of Burning Different Types of Incense?

What are the best types of incense, and why do people burn incense for prayer, worship, and healing? Because incense has surprisingly powerful benefits for your mind and spirit! Learn how different types of incense – frankincense, white sage, myrrh – can reduce stress and calm anxiety.

An important thing to remember is that burning low-quality incense can be harmful to your health. Poor quality incense is actually a pollutant, especially if burned indoors or in enclosed places. Burning synthetic types of incense can even harm your lungs if you breathe it in over a long period of time. If you burn incense for its pleasant aroma and meditative properties, make sure you use high-quality incense that isn’t toxic.


Below are the safest and healthiest ways to burn different types of incense. I interviewed two people who often use incense for relaxation and meditation, and describe the powerful spiritual and meditative benefits of aromatherapy. You will also learn how essential oils can be used as an alternative to burning incense.

“We use pieces of frankincense on hot coals,” says health blogger Vidya Sury, who often burns incense for meditation and relaxation. “We cover the burning frankincense with a large bamboo basket and spread babies’ clothes on the basket to dry, so the smoke permeates the clothes. After a bath, there’s frankincense in the room to soothe the baby with its gentle wisps of smoke. We dry our long freshly washed hair, holding it over the smoke of frankincense.”

The Powerful Benefits of the Best Types of Incense

Burning incense for meditation decreases stress, and some people believe that different types of incense – frankincense, sandalwood, and sage – have the power to cleanse negative energy, ease tension, and elevate your meditative state. Incense for meditation and prayer is an ancient tradition.

Before we get into the benefits of different types of incense, here’s a brief summary of the research on incense burning and health. Incense burning is a traditional and common practice in many families and in most temples in Asia. The religious and meditative benefits are widely accepted, as is the belief that the pleasant aroma of incense improves mood and relieves stress.

However, during the burning process of all types of incense, particle matter is released into the air. This can be breathed in and trapped in the lungs, and is known to cause an inflammatory reaction. Not much research has been done on incense as a source of pollution, although it has been linked to different types of ill health effects. If you’re burning incense, make sure you get high-quality sticks or other types of incense. Also, consider the benefits of essential oils as an alternative to the smoke of incense.

Frankincense for sanctification and cleansing

frankincense benefits types of incense

The Senari’s Incense Assortment – 12 Pure Scents Herbal, Myrrh, and Frankincense is made of 100% pure, natural ingredients. This is aromatherapy for relaxation, stress release, and meditation. This particular type of incense contains all-natural ingredients and has a beautiful, soft scent.

Different types of incense affect people differently. Many people like the more traditional scents, such as Frankincense, Sandalwood, Patchouli, Amber, Cedar, and Sage.

“I love the many temple masala blends from India, especially some of the durbars and champas,” says Daniel on How to Manage Stress and Depression. “In fact my favorite type of incense is a champa incense that my sister bought for me at a small temple in India 12 years ago. I have been searching for it ever since, and it has inspired my quest to produce scents that move people.”


Raw incense is the best type of incense to burn; it consists of fresh or dried plant parts that are used for smoldering. Some incense even contains minerals, feathers, shells, or other natural materials.

Burning incense for calmness and peace

Vidya adds that incense sticks are a traditional part of her religious rituals. “In my home, we burn  incense sticks (or joss sticks) of different fragrances. Our favorite flavors of incense are frankincense, sandalwood, roses, lavender, Michelia Champaka and jasmine. In fact, we make pot pourri from champaka petals.”

Benefits of the Best Types of Incense

Bless Natural Frankincense and Myrrh are natural types of incense that have been burned throughout the ages, for a sense of calmness and peace. The type of incense you prefer to use as a meditation for sleep depends on what scents relax and soothe you.

Frankincense is the original incense; in fact that’s where the word “incense” comes from. The effects of burning Frankincense are uplifting, centering and purifying with a warm sweet aroma. It’s one of the best types of incense for creating a meditative space.

“Sometimes, if the atmosphere of the house feels ‘heavy’ and I can’t sleep, I’ll burn incense,’” says Tracy on 9 Natural Sleep Remedies for Sleepless Nights. “I will use a purifying incense – usually Frankincense and/or Myrrh, both of which have ancient origins and are believed to purify and sanctify a space. The Fred Soll company has a pure resin stick incense which combines them both, and that’s my preference.”

Sandalwood for grounding and relaxing

types of incense for burning

Shoyeido’s Moss Garden All-Natural Incense is a type of sandalwood incense that delivers pure essence without waste of a “support core.”

“Sandalwood incense has been used for at least 4000 years for good reason,” says Dan. “Its effects are both grounding and euphoric, promoting a sense of well being and relaxation with a woody, sweet and exotic scent that wraps you in peace and harmony.”

Mindfulness meditation has become an increasingly popular way for people to improve their mental and physical health, yet most research supporting its benefits has focused on lengthy, weeks-long training programs. The good news for sleep meditation is that new research shows that even just 25 minutes of mindful meditation for three consecutive days alleviates psychological stress. You don’t need to burn incense or meditate every day…unless of course you find it’s the natural remedy for sleep you’ve been missing!

What type of incense do you burn for sleep and meditation?

Different Types of Incense for Sleep Meditation
Different Types of Incense for Sleep Meditation

Nag Champa, Sunrise, Sandalwood, Midnight, and Patchouli, and Celestial are the most popular types of incense on Amazon, created by Satya. Many people burn incense to relieve stress and tension, because the scent of burning incense doesn’t just affect moods and spaces, it changes them.

“For raw sage, just light it and let it smolder,” writes Kerry Hughes in The Incense Bible: Plant Scents That Transcend World Culture, Medicine, and Spirituality. “If you are using resins or some other dried materials, you’ll need to burn them on top of charcoal or some other hot surface, such as a hot rock from a campfire.”

Simply enjoy the scent or atmosphere that incense imparts, or use it to enhance your religious or spiritual experience.

Cinnamon for balancing emotions

“Supposedly the only substance whose scent arouses most males is that of cinnamon, which is often a component in mixed incenses,” says deTraci. “For women, jasmines and roses scents are supposed to enhance the romantic mood. And 60s hippie favorite patchouli is said to work on both!”

Patchouli to lift your spirits

If you’d like to use incense to spice up your love life, you may like Nippon Kodo – Morning Star – Patchouli incense sticks.

“Patchouli has a satisfying earthy quality that is great to balance the emotions and help you relax,” says Dan. “At the same time it energizes and uplifts the spirits. As well as contributing to peace of mind, it is a great aphrodisiac. That must be why I like it so much!”

Amber for elevation and letting go

“Amber is a sweet layered scent, with spicy, earthy rich undertones,” says Dan. “Known as the “King of Scents” it will help you let go of daily concerns and enter the world of sensual arousal or spiritual elevation, depending on the intention.”

Cedar and Sage for positive energy

“Cedar and Sage drive out negative energies, spirits and influences,” says Dan. “They have been traditionally used as a smudge to purify people and places before any sacred ceremony.  They both help with creating a meditative and relaxing space.”

If you’re thinking about burning incense for meditation and prayer, heed Vidya’s advice: “The smoke can aggravate or irritate those with respiratory problems and COPD,” she says. “So it is better to avoid lighting an incense stick/cone near someone like that. Some people develop a headache from prolonged exposure to smoke.”

A different type of incense – essential oil

Essential Oil Diffuser type of incense
Essential Oil Diffuser

An Essential Oil Diffuser and Mist Humidifier is a soothing, calming way to experiment with different types of aromatherapy – and the powerful benefits of incense – without burning incense smoke. This Essential Oil Diffuser is a “5 in 1”: Ultrasonic Aromatherapy Fragrant Oil Humidifier Vaporizer, Timer and Auto-Off Safety Switch.

You might try Frankincense Essential Oil if you don’t have pieces of frankincense and hot coals. A candle and diffuser is a lovely way to avoid burning incense if you want to avoid smoke.

Incense can can become a ritual for relaxing, cleansing, and purifying your thoughts and energy. Meditation can help students focus while studying, decrease the stress medical students feel, and make you a more compassionate person.

If you burn incense to help you sleep, make sure you don’t leave it burning all night long. The last thing that’ll help with meditation for sleep practice is a fire. If you have trouble sleeping, read Acupuncture for Snoring – A Natural Remedy for Good Sleep.

What is your favorite or best type of incense? Feel free to share how you benefit from using incense in the comments section below! And remember that if you burn incense, try to avoid the harmful side effects of prolonged smoke inhalation.

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24 thoughts on “What are the Benefits of Burning Different Types of Incense?”

  1. That you so much for sharing! I really love burning incense its spiritual aspect, pleasant smell, and health benefits!

  2. I totally agree incense has a sedative property which makes it a great natural treatment to aid insomnia. Burning healthy incense sticks helps to focus the mind and ready the body by creating the right aromatic atmosphere when practicing yoga. Doing such a natural and healthy activity you’ll want to avoid anything artificial, toxic or distracting.

  3. Thank you for the information about incense. I have been in since since I was in my teens. I have experienced the benefits of different types of incense.

  4. Do you know much about insence? I know certain ones and use them but recently i got some new ones but I can’t find out what they are burned for so until I know i will not use them. I try as a Christian to use them for healing, health, positive home and to ban negative spirits, and to protect my home. In the last several years i have found them to be a great aid in helping my family. But i only use them if i understand them.

  5. Great article on the benefits of different types of incense. I don’t like burning it, but love the smell of frankincense. Currently Japanese and Chinese incense cones are very popular, as are Indian scents such as Sandal and Champa.