Do you always get sick when you travel? These are the 10 best vitamins, fruits and vegetables to strengthen your immunity before your trip. I also included different types of foods to avoid while you travel (because what’s the point of eating foods to boost… Read More »10 Foods to Boost Your Immune System Before You Travel
One of the best parts of the Tibetan Encounter Tour in Nepal was a free health consultation with a Tibetan doctor. Tour guide Thupten Gyatso took us to Tashiling settlement’s health clinic near Phewa Lake in Pokhara. My first encounter with Tibetan herbal medicine —… Read More »Will Tibetan Herbal Medicine Make You Healthy?
Travel bans are costly, frustrating, and even painful. You planned your trip months ago, but a travel ban is forcing you to stay home. Or maybe you can’t return home after a vacation; you’re banned from traveling because of a health pandemic such as the… Read More »3 Ways to Cope When You’re Banned From Traveling
One of my biggest worries about traveling to India was “Delhi belly” (the traveler’s diarrhea, not the Bollywood movie!). I didn’t want to exacerbate my ulcerative colitis. When my dietician friend told me to take the Dukoral vaccine to prevent travel-related tummy troubles, I hesitated.… Read More »Should You Take the Dukoral Vaccine to Prevent Traveler’s Diarrhea?