how to let go

20 posts

How Do You Bounce Back After Being Rejected?

These four tips for dealing with rejection will show you how to bounce back and get over the sting of rejection. If you feel physical sick and emotionally humiliated because someone rejected you, you’re normal! Feeling excluded, rejected and abandoned isn’t just emotionally painful, it’s physically harmful.

Getting Over a Man You Think You Can’t Live Without

It takes seconds to say hello, and forever to say goodbye. Your heart will never be the same – but you can be happy again! Here’s how to get over a man you think you can’t live without and set your heart free. “Letting go is indisputably one of the hardest things I will ask you to do,” writes therapist […]

How to Let Go of Someone You Love

When you let go of someone you love, you release the hold they have on you. You become free to move forward and be happy again. Here, you’ll learn healthy ways to let go of a relationship, heal your heart, and move forward in your life. “My heart is broken into a million pieces,” says Briana on How to Emotionally Detach […]

Why You Can’t Let Go of Your First Love – and How to Be Free

Learning why you can’t let go of your first love (research calls it “emotional memories”) will help you know what to do and how to heal from the past. The first time you fall in love is more precious and enchanting than all your other loves put together! You never forget your first love because it has a special resonance […]

5 Smart Tips for Getting Past a Break Up – and Blossoming

These tips for getting past a breakup will help you move forward, be happy, and heal the heartache that is lodged in your throat. You may feel like you’ll never feel good or whole again – but you WILL heal! It just takes time. And a little bit of tender loving care. “Relationships are like glass.  Sometimes it’s better to leave […]

Letting Go of the Past – Without a Long Goodbye

The number one question readers ask me is: “How do I let go of the past?” The good news is that letting go doesn’t have to involve a long, drawn-out good-bye scene! Detaching and healing from your past may be painful, but it doesn’t have to involve intense long-term suffering. How do I know? Because when I wrote 75 Ways to Let […]