healing emotional pain

17 posts

How Do You Bounce Back After Being Rejected?

These four tips for dealing with rejection will show you how to bounce back and get over the sting of rejection. If you feel physical sick and emotionally humiliated because someone rejected you, you’re normal! Feeling excluded, rejected and abandoned isn’t just emotionally painful, it’s physically harmful.

He Broke Up With You…Now What?

Accepting that he broke up with you is hard. Getting past the pain of a broken heart is even harder because it literally feels like you’re dying. When my boyfriend broke up with me, I thought I’d never get over it. I didn’t think I’d ever be loved again — or that I’d even want to love someone else. The pain was all I could see.

5 Healthy Habits to Help You Cope With Losing Someone You Love

Here are the two most important reasons you need to adopt these healthy habits after losing someone you love: to avoid a downward spiral into sadness and depression, and to get a boost in energy and mood. In How to Heal the Pain After Losing a Loved One, I share emotional and spiritual tips for accepting a sad and painful loss – whether […]

How to Forget Someone – A Lesson in Deadheading

The hard truth is that you’ll never learn how to forget someone completely. The good news is that you CAN deadhead the past and make room for fresh new growth in your life. Deadheading is life-giving in gardening. It may sound harsh and deathly, but it actually brings life and fresh growth to a plant. To deadhead a “spent” plant is […]

How to Heal a Broken Heart – Go On a Safari to Remember

The longer you’re in a relationship, the longer it takes to find yourself after it snaps crackles and pops. Here’s how to heal a broken heart by going on a safari, for women over 40 who have lost a wee bit of their soul. The tips below on how to heal a broken heart are different because they focus on […]

How to Heal Your Broken Heart

Of course there is no one right tip on how to heal a broken heart – but there are several ways to regain your self-esteem and confidence after a breakup. In How to Let Go of Someone You Love, I share advice from relationship coaches and grief experts. I wrote that ebook after writing a blog post on letting go […]