confidence and self-esteem

34 posts

Starting Over With Confidence and Curiosity for Women 50+

Starting over as a woman over fifty may not be what you planned, but you have more – and more valuable – assets than you realize. Instead of thinking you’re too old to start over as a woman over 50 or 55 (or even 58 or 59), focus on what you do have and what you can do.

How Do You Bounce Back After Being Rejected?

These four tips for dealing with rejection will show you how to bounce back and get over the sting of rejection. If you feel physical sick and emotionally humiliated because someone rejected you, you’re normal! Feeling excluded, rejected and abandoned isn’t just emotionally painful, it’s physically harmful.

How to Stop Being a Clingy Girlfriend

If you’re obsessive about your relationship and trying to control your boyfriend, then you’re a clingy girlfriend. Here’s how to stop – and how to undo the damage neediness causes in love relationships. On my article about how to stop thinking about your ex, a reader said: “I am clingy and obsessive to my boyfriend. He said he can’t be my […]

5 Steps to Overcoming Insecurity in Your Relationships

Imagine how amazing it’ll be to feel secure, safe, and happy in any relationship. These steps will help you overcome insecurity in all your relationships, so you can build a foundation of peace, love, and joy in your life. This article was inspired by a comment from a reader who is struggling with deep feelings of anxiety and insecurity in her […]

5 Sex Tips for Women With Ulcerative Colitis

These intimacy and sex tips are for women who have an inflammatory bowel disease (IBD) such as ulcerative colitis or Crohn’s, and who want more intimacy in their romantic relationship. I’m not a marriage therapist or a gastroenterology expert – but I am a woman with ulcerative colitis and a sexy husband :-) While writing 10 Natural Ways to Ease the […]

How to Recover After Losing Yourself in a Relationship

You need to learn how to recover when you lose yourself in a relationship. Why? Because the only way to be happy and healthy is to know what you think and feel. Without this connection with yourself, you can’t find peace or joy. Recently I’ve been getting lots of comments from readers who feel like they’ve lost themselves in their relationships. […]