Grieving & Loss


How to Stop Obsessing About What Happened

You know you’re wasting time and energy, but you don’t know how to stop. Obsessing about what happened in the past is more common than you think – but don’t worry! I have three steps that will help you let go of what’s behind you. I spent the last two days updating and revising How to Let Go of Someone […]

How to Stop Obsessing About What Happened

what is letting go of someone you love

What “Letting Go of Someone You Love” Means

The most important step to letting go of someone you love is to learn what it actually means to detach and be free. If you learn what “letting go of someone you love” actually looks and feels like, you’ll find it easier to shake off those chains and break free. I’ve written an ebook and many articles about how to […]


The Secret to Gaining Confidence After a Breakup

After grieving your loss, the first thing you need to do after a break up is learn how to gain confidence. Even if you initiated the breakup, you may feel shattered when your relationship ends. Did you know there really is only one secret to getting your confidence back after a breakup? I learned it when I was in my 20s, but […]

how to gain confidence after a breakup

How to Change Your Story Help Getting Over a Breakup

Help Getting Over a Breakup – How to Change Your Story

You need help getting over a breakup, and the tired old tips aren’t working. Try this instead: learn how to change your story so you can change your perspective of your relationship, your self, and your life. This can help you heal. In Retelling the Stories of Our Lives: Everyday Narrative Therapy to Draw Inspiration and Transform Experience, David Denborough […]


When You Regret Getting Married

These tips for what to do when you regret getting married are inspired by a husband. He’s a nice man who rushed into a marriage because of “love at first sight.” After the wedding, the relationship changed. In How to Improve Your Marriage Without Talking About It, Patricia Love and Steven Stosny teach couples how to get closer in ways that don’t […]

Marriage Regrets

How to Cope With Divorce

How to Cope With Divorce

Even when being divorced is better than being married, you’re still sad about the end of your relationship. These ideas on how to cope with divorce are inspired by a marriage that ended in my family. In Divorce Poison: How to Protect Your Family from Bad-mouthing and Brainwashing, Dr. Richard A. Warshak offers a blueprint for an effective response to […]


Starting Over for Women Over 50

If you’re a woman over fifty, you have valuable assets that will help you start fresh. You’d be surprised to learn how smooth starting over for women over 50 can be. Be proud and loud about your age! Starting over isn’t something to be embarrassed about or ashamed of. Hold your head up high. Walk tall. Know that God created you […]

Starting Over for Women Over 50

Hope When You’re Broken Hearted

Help for When You’re Broken Hearted

Whether it’s a relationship break up or a loved one’s death, you’ll find help for when you’re broken hearted here. I start with hope, and end with practical help for healing hearts. In Comfort: A Journey Through Grief, Ann Hood shares her personal story of losing her five year old daughter Grace. Talk about broken hearted – losing a child […]