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How to Trust Your Husband After He Cheated on You

Forgiving and trusting your husband after he cheated on you is a daily effort – it’s not a one-time thing. These tips for healing your marriage when trust is broken will help you reconnect with your husband and rebuild your marriage.

“My husband cheated on me with his coworker, who has since left the company,” says L. on Is Your Marriage Over? “How do I forgive him after the affair? I can’t look at him, much less let him touch me. How do I trust him after he cheated on me? I want to forgive and move on but it’s so hard.”

Here’s what a marriage counselor says about cheating:


“It’s best to come clean as early as possible,” says Gary Neuman. “Be honest with your partner when you’re just beginning to become interested in someone else.”

If your husband is hiding his affair from you – or trying to make you feel crazy for thinking he cheated – then forgiveness and trust will be MUCH more difficult. But if he’s honest about why and when he cheated, you might find trusting him again easier.

Healing Your Marriage When Trust Is Broken: Finding Forgiveness and Restoration is one of the most popular books on  forgiving and trusting your husband after an affair. It’s a long process that doesn’t happen overnight – it can take years to forgive him after he cheated.

Here are a few more tips for saving your marriage…

How to Trust Him After He Cheated on You

If you’re coping with an online affair, read How to Survive an Internet Affair.

Remember that trusting after an affair does not happen overnight

Learning to trust again after a betrayal such as an physical or emotional affair doesn’t happen once, nor does it happen overnight. Rebuilding trust is a process that involves ups and downs – even if you’re the most forgiving person in the world!

You will eventually learn to trust him after he cheated on you — but you have to work on it. And he’ll have to earn your trust.

Realize that whether you can forgive and trust depends on what you can live with

You need to decide if you’re willing to live with your boyfriend or husband as he is — because some people never change. You can try to support your partner through the worst parts of marriage — and it’s especially effective when both of you are equally commited!


But if both partners aren’t willing to work towards forgiving and trusting after cheating, then you need to accept your marriage for what it is…and not expect more.

Prepare for a lot of hard work

There aren’t any easy answers after a physical or emotional affair. It takes time, effort, and energy to build a healthy strong marriage that includes forgiveness and trust. You need to be honest about your needs, and know from the bottom of your heart that you can trust him not to cheat on you again.

If you need something that he can’t give you, then you have to decide how to meet your needs. If you think he should give you what you need, read 7 Signs Your Marriage is Over.

Remember that men and women perceive affairs differently

Remember that men think physical affairs are worse, and women feel emotional infidelity is more upsetting, according to a study in the Journal of Marital and Family Therapy. This seems to hold true in “real life”, too.

One of my friends’ husbands had a physical and emotional affair with her best friend, and she said it was so difficult to forgive and trust him again — but they held it together. She said saving her marriage would have been easier if it was “only” a physical affair. But he was in love with her best friend.

Know that “happily ever after” DOES exist!

I believe in happily ever after — but I know that it take effort, energy, time, and commitment. It’s hard enough building a happy marriage when nobody cheated, but forgiving and trusting after he cheated on you is super duper difficult.

That said, however, it is possible to build a better marriage. And your marriage may be stronger, happier, and healthier because he cheated. Many relationships are stronger because of infidelity – and the couples DO live happily ever after.

Remember that love isn’t just about saying “I love you”

In fact, that’s the easiest, laziest part of love! Anyone can say “I love you.” Real, committed, healthy, romantic love is about how you treat each other, whether you respect one another’s wishes, if you can talk about your problems, if you’re emotionally and spiritually connected, and if you have the same goals for the future.

Accept that the occasional romantic fascination or attraction for other people is normal

Instead of fighting your feelings or attraction to another person, accept how you feel. It’s OKAY to be attracted to other people, even if you’re married. But, acting on those feelings of attraction can destroy a marriage and lead to divorce.

If you don’t know if you can trust your husband after he cheated on you, look for signs you can trust a man after an affair.

forgiveness trust after cheating

If want to save your marriage, talk to a marriage counselor

Untangling emotional issues is very difficult, and a trained counselor can make a big difference. Marriage counseling doesn’t have to last for years or even months; sometimes it just takes a session or two to see what the issues are and how to resolve them. Then, it takes dedication to saving the marriage and the effort to love…

For marriage help from a counselor and author, read The Truth about Cheating: Why Men Stray and What You Can Do to Prevent It by M. Gary Neuman — he’s currently writing a book about women who aren’t faithful.

For more suggestions on forgiving and trusting your husband after he cheated on you, read Marriage Crisis – Surviving When You Have Nothing Left.


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7 thoughts on “How to Trust Your Husband After He Cheated on You”

  1. Could not agree more. I am sick of giving chances. I never got over it the first time because he made ZERO effort to make me feel any better, in fact started to treat his whole separate life like a game, a cat and mouse thing. One time I caught him out and he laughed and said “OH! you got me AGAIN!!!” less than an hour after promising me full and total honesty from that point forwards. STOP trying to encourage women to try again, and START helping them to build themselves up to be strong enough to expect and DEMAND better treatment.

  2. Before we got married I said to my husband to be that I will forgive him anything except cheating. I could not believe woman can take back their husband after cheating and betrayal. I did everything for him and the kids so that he do not need to stress about anything. He visited one of his branches a lot some of the personal was dismissed and only one was left in the office so he needed to assist them. On my birthday he arrived very late and on his birthday he wasn’t even at home, two days later he told me he was having a affair with the lady at that branch for 6 weeks. I started crying and could not speak I send him an sms asking him to go home and look after your boy I just need some time. He pack his overnight bag and drove an hour and half to be with her. 3 hours later when I arrived home I phoned him he told me he was so sorry and the kids and I are the most important persons in his life he can’t go on without us and he drove home. I took him back what is worse than knowing my husband had an affair is living without him. It is 4 months later it still hurt as hel will I ever get over this I really do not know. My husband really do everything he can to make it up to me he is more attendant than even before the affair and I know that he wil never cheat again but the emotional, lost of reasons why I am still alive, depression is getting me under. I did see a specialist I do drink anti depression medication and all this can’t get the image of my husband and his blond out of my head. so to everyone out their before you do something like this think twice is she worth it to give up your good loyal wife of 23 year’s , if it is no THEN DO NOT BLERRIE DO IT. If you answer is yes PLEASE show her the little respect that she deserves and divorce her before you start your afair.

  3. Me and my husband have been together for 3 yrs and married a yr a week ago he was out of town for schooling when it was over and he came home i had a wierd strong surge to look thru his phone now i almost wish i hadnt i found where he had texted a girl off of a craigslist single thing and sent her a nude pic and asked for one back. Now i never ever would have thought he would do this to me and as for me ive been 100% faithful. When i confronted him about it he said he had been bored and had a stupid moment, i told him how much he had hurt me and how he had betrayed my trust in him. He was torn up and swore on all he held sacred that he loves me and would never do it again because he doesnt want to lose me. I forgave him but im still not trusting him. Am i wrong? Is this truely a cheating situation?

  4. Thank you, I’ve just been searching for advice on how to trust your husband after he cheated on you. I know you don’t give personal advice, but your article is helpful. I don’t feel as alone. And I do believe my husband is cheating, after 24 years of marriage.

  5. Don’t!!!!! I gave my husband a second and third chance and he still cheated and lied to me!! I am still hurting from his final betrayal and am sick of all the advice that is out their encouraging you to try again. He cheated on my after 35 years of marriage, I took him back, gave him my trust and he has cheated and lied to me 3 times again with the same woman – sorry but I’m done with having my trust and forgiveness disrespected.

  6. Three years ago my husband had a affair for almost a year behind my back he was seeing the girl from the club he is the president there and she was the bartender there. OMG it broke my heart more then words could ever say its still so hard to forgive him I dnt feel the same about him or want to be attractive to him I try but then the images of her and him appear im affard eventually he will do again 2 times he cheated before marriage and I Time that i know of when married. I think big part that he wants stay married is cause of kids but thats wrong i think if ur not happy why can’t he admit it.

  7. I don’t know if I could forgive my husband if he cheated on me, and trust him again. It really depends on why he cheated, who with, and the state of our marriage.

    But the chances are good that I wouldn’t be able to forgive him for cheating on me.