How to Give Your Anxiety to God – Blossom Tip 39


Last week I introduced the “Pass the Parcel” game in A Parcel for You – Blossom Tip 38. Here’s one of the loveliest responses, from one of our She Blossoms readers:

“As a Brit who now lives in the US, I can attest to this game. I played Pass the Parcel for about the first ten years of my life. It was very exciting, let me tell you, especially if the gift was small. As a child you could never judge what was under the last layer of paper until it was unwrapped. It definitely revealed those with a competitive spirit; frustration and elation abounded! But I have many happy memories of that game. Thanks for reminding me of those happy times.”

It was my pleasure!

In last week’s She Blossoms article I said I’d share ideas on how to pass your parcel of fear and anxiety to God. You want to trust and believe…but how? What does this look like in daily life, at work, at home when you’re cooking dinner?

 

How to Pass Your “Parcel of Anxiety” to God

The tricky part of sharing parcel-passing tips is that different things work for different people. For instance, I’m a writer. I love writing my thoughts and feelings — and I especially love writing to Jesus and hearing His response.

But what if you’d rather run than write? What if you’re tired of thinking your thoughts and feeling your emotions…you’d rather escape than dwell on them? Because the truth is that you can linger too long in a toxic swamp of negativity.



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Then you must run. Escape — but escape somewhere healthy and good, with people or pets or places that bring life and healing. You know when you’re not doing good things to your body, mind, soul and spirit.

And trust me: The more you do it, the easier and more natural it becomes.

3 Ways I Give My Anxiety to God

The most painful thing I ever experienced was a devastating family estrangement, which I describe in the first chapter of Growing Forward When You Can’t Go Back (which will be published in January 2019!). It involved my sister, and left me struggling under the burden of guilt, shame, self-condemnation and self-loathing for a long time.

I refused to give my anxiety — or “pass the parcel” — to God for ten terrible years. What a waste! I’ll never let that happen again. 

Here’s what changed:

How to Give Your Anxiety to God Blossom Tip 391. I realized that holding on to parcels of shame, guilt, bitterness and regret is a huge waste of time, energy and emotion. The older I get, the more I realize how little time and energy I have left. I refuse to let those toxic, negative emotions consume my life. I have far better and more interesting ways to spend my time! So I happily pass those heavy parcels over to God.

2. I needed to catch myself ruminating and getting stuck in the past. I started paying attention to my thoughts and feelings. I didn’t realize I was carrying those parcels unnecessarily; I thought it was normal to struggle with the pain and grief of loss. While it’s healthy to grieve loss, it’s unhealthy to ruminate and stay stuck in the past.

3. I learned how to pick up better, healthier parcels. I can’t just give my parcel to God and walk away empty-handed because it jumps right back into my life again. The deceiver — and my own foolishness — loves empty hands and blank minds! The deceiver has lots of lies and pain he wants me to carry. He’ll pass them my way if my hands and brain aren’t otherwise occupied.

The secret isn’t to empty your mind, it’s to fill it.

So what can you pick up instead? I’ll share what works for me in next week’s Blossom Tip — our 40th.

In the meantime, think about things you might fill your mind, hands, and life with. If you were to hand over your parcel of anxiety and fear to God…what would you pick up instead? What would it look and feel like?

With His love,

Laurie & Blossy

PS We’re driving from BC to Alberta tomorrow, through the Canadian Rocky Mountains, for my husband’s parents’ 60th wedding anniversary! The 14 hour road trip with two dogs and a writer who can’t sit still for more than an hour is a parcel I’m passing to God 🙂 

 

On She Blossoms This Week

How to Prepare Your Heart to Fall in Love Again – Two She Blossoms readers recently asked for help getting healthy. They want to offer their whole hearts in a new relationship, but how?

When You Tried Everything to Heal Your Heart  – “I tried everything to heal the grief of losing my wife, but nothing works,” said a recent widower. How do you heal a broken heart that refuses to get better? These thoughts may help, especially if you feel like you tried everything to heal your heart after losing someone you love.

How to be Happy When You Can’t Have Kids – Here’s the truth: there aren’t any quick tips or easy fixes for happiness in a childless life. But, my ideas on how to be happy when you can’t have kids may help you see things in a new light – especially if you haven’t chosen a childfree life.







Laurie's "She Blossoms" Books

growing forward book laurie pawlik she blossoms
Growing Forward When You Can't Go Back offers hope, encouragement, and strength for women walking through loss. My Blossom Tips are fresh and practical - they stem from my own experiences with a schizophrenic mother, foster homes, a devastating family estrangement, and infertility.








letting go book laurie pawlik she blossoms

How to Let Go of Someone You Love: Powerful Secrets (and Practical Tips!) for Healing Your Heart is filled with comforting and healthy breakup advice. The Blossom Tips will help you loosen unhealthy attachments to the past, seal your heart with peace, and move forward with joy.









miss him book laurie pawlik she blossoms
When You Miss Him Like Crazy: 25 Lessons to Move You From Broken to Blossoming After a Breakup will help you refocus your life, re-create yourself, and start living fully again! Your spirit will rise and you'll blossom into who you were created to be.







xo

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