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How to Start Writing Your Life Story

“I want to write the story of my life but I don’t know where to start,” says one of my She Blossoms readers. Below are four tips on how to write your life story, from published author and literature professor Allan Hunter. I also share my own Blossom Tip at the end, plus additional resources on how to start writing your life story.

“Writing your memoir can be one of the best things you could ever do for yourself,” says Dr Hunter, author of Write Your Memoir: The Soul Work of Telling Your Story. “I’ve worked with memoirists and with personal essay writers for thirty years and the thing that never fails to astonish me is that when people write their lives, they are changed by the experience.”

Not only does writing about your life story change you, it can change others as well. Your history can have a powerful effect on other people’s lives! Especially if you’ve learned, grown and changed through the years. And I suspect you have. You wouldn’t be searching for information on how to write about your life story if nothing every happened to you 🙂

You’ll learn a few tips on how to start writing your life story in this article, but you’ll never learn everything you need to know here. While writing my own book Growing Forward When You Can’t Go Back I read several books on writing the story of my life. My book isn’t a memoir, but it includes several memorable moments in my life.

At the end of this article I’ll share the best books on how start – and keep – writing your life story. First, though, let’s dive into Dr Hunter’s memoir writing tips.

4 Tips for Telling the Story of Your Life

How to Start Writing Your Life Story “Talking about the past can have a healing function, but what we find is that talk, literally, is cheap,” Dr Hunter says. “We speak words and they fly away before we’ve faced what it is they convey.  This is not the case with the written word.  Writers find themselves saying, ‘ I never really thought about it before’ or ‘ I never saw it this way until I started to write it’.

Writing can slow us down enough so we take notice, and when we write we find the deep truths that we’ve forgotten we knew.

Writing your life story is a way to access our knowledge and our wisdom, and save hard-earned experience form being lost forever.  When we claim this wisdom, we claim our lives.

1. Write about a time in your life when something changed

Most people have no trouble identifying these moments of change – the day the family moved away from the neighborhood, the day they realized mom wouldn’t be there to help them raise the twins.  Each memory of this sort is valuable because it is attached to an emotion. We wouldn’t recall it if we had no emotional investment.

These memories are also important because they point backwards to what was, and forwards to what was about to happen, with a sense that there was now a new way of seeing these stretches of time. In each memory, moreover, there is likely to be a huge gift – each will reflect a theme, possibly a major theme, which will play out in the rest of the writers’ life.

2. Introduce your Unconscious to a regular writing schedule

To keep the Unconscious on your side, you need to set up a regular time to write.

Limit it to 15 minutes, no more – at least at first. Fifteen minutes, three times a week, always at the same time and always in the same place. Stay there for all 15 minutes even if you can’t think of anything to write.  This will set up a rhythm, in the same way we get hungry at mealtimes whether or not we’re really hungry. This isn’t just about finding time to write your life story.

Your Unconscious will get used to this and agree to let out a few more memories, right on cue.

3. Reward yourself for writing your life story daily

Choose something small, but memorable, like a chocolate, a cup of coffee, or a cookie – something indulgent but relatively guilt free. This tells the Unconscious that it’s okay to learn how to write your life story. There’s nothing threatening going on. And soon enough, your Unconscious will let go of its defenses and allow the memories keep flowing.

If you’re bored while writing your life story, your readers will be bored, too! Read Examples of Sensory Details to Fire Up Your Writing for tips.

4. Accept whatever comes to you to write

You may have planned to write about Uncle Joe, but a series of stories about the farm in New Jersey insist on coming to you first. Write what comes. The Unconscious is wiser than you think it is; if you let it, it will tell you what to write in your memoir, and what to leave out.

“These are big claims,” says Dr Hunter, “yet I make them knowing them to be true. Writing our memories come straight from our most powerful ally, the Unconscious. In memoir it is the Unconscious that nudges us towards telling a tale we don’t even understand yet – at least not with our conscious awareness.”

He adds that memoir writers move into a new relationship with their past. This can offer a valuable path towards emotional and psychological healing.

Bonus “Blossom Tip”

Dr Hunter didn’t mention this, but now – as a published author myself – I know the importance of knowing who you’re writing your life story for.

Writer's Market 2019- The Most Trusted Guide to Getting PublishedWriting for your family and friends is great! But, it requires a different mindset than writing for publication. If you’re interested in getting your life story published by a traditional publishing house, then you’ll need a whole different perspective than if you’re self-publishing your memoirs.

Get a copy of Writer’s Market 2019 – The Most Trusted Guide to Getting Published if you’re curious about writing for publication, acquiring a literary agent, and getting your life story published by a traditional publishing house. 

Becoming an author is exciting, but it’s a long journey to publication! Now is the time to start making inroads. Start by writing your life story, researching the publication possibilities, and moving forward one step at a time.

Start by writing the story of your life for yourself first. After you edit and polish it, share it with a few trusted people. Then, after you edit and polish it again, share your life story with a wider swath of people. This will help ensure your memoirs are your best possible work, and that your writing is something you’ll be proud of at the end of your life.

How to Start Writing Your Life Story

These are the books I suggest you read:

Dozens of “how to write about your life story” books have been written – and so have thousands of blog posts and online articles! Feel free to share resources in the comments section below. And, if you have any questions or thoughts on memoir writing, feel free to ask.

Does writing the story of your life have the potential to hurt people you love? Tips for Writing Your Memoirs Without Hurting Family Members.

Dr Allan G. Hunter is the author of eight books, including Stories We Need to Know: Reading Your Life Path in Literature and The Six Archetypes of Love.



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21 thoughts on “How to Start Writing Your Life Story”

  1. Kristin - Be Yorself and Be Happy!

    Great article, then it seems to be hope for me as well, I have a goal to write a book about my life one day. Just now I have my own blog and I struggle with every article because this is so new to me. I need every good advice I can get. As my native language is not English I struggle with that as well but I learn a lot all the time. It was a new advice to write when you don’t feel like it – I often feel it hard to write when I am not inspired but I will try that advice and see how it works. Thanks,

    Be yourself and be happy, never stop dreaming!


  2. vERY useful tips. I love writing diary, but I can only write sad things, when I meet problems, I write down. But when I have happy news, it is very difficult to write something on the diary note.
    But I know that writing story is a good manner, it will help me improve my writing skills, my expression skills. I will apply your tips to write some stories everyday. I think it is a very good way to reduce stress in busy life.
    Thank you!

  3. I’m to tell my story of abuse as an adopted child during 60’s by adopted parents I was 5 am 60 now. I want to tell this story just I don’t know where to begin . Can you direct me ?

    1. Great question, thank you delama! I updated this article because it needed to be freshened up. I also included several resources to help you write your life story. So, I encourage you to re-read the article and my more current tips.

      I encourage you to just start dumping all your memories on paper. Write everything down; this will help you sort through what you want to keep, and what is just emotional clutter that doesn’t belong in your life story.

      Also, it’s important to know who you’re writing your life story for. Writing for your family and friends is great! But it requires a different perspective than writing for publication. If you’re interested in getting your life story published by a traditional publishing house, then you’ll need a whole different perspective than if you’re self-publishing your memoirs. 

      The best book is Mary Karr’s “The Art of Memoir” – I would start there. Her book will help you organize your thoughts and plan the structure of your book.

      If you struggle with motivation to write, consider joining a writer’s group. This can keep you focused on a regular writing schedule. Writing your life story can be isolating and emotionally exhausting! That’s why it’s good to stay connected to other writers, especially if they’re writing their memoirs as well.

      I hope this helps!


  4. I have lead a very full and sometimes complicated life. I have worked in many different vocations and participated in most all of the arts. I have been ask probably 100s of times why I don’t write a book about my life and or experiences. I realize that aspects of my life are things that should maybe written down for prosperity, but when I begin to think about what to write about, or what area to write about, I am bewildered. To fully write my life would take me volumes of words. I can remember from the age of two until now and yesterday I turned 76. At times I think of things that I think are important, but then other times I think of dozens of things are important. Many of my learned friends call “The Renaissance Man”. I am at a loss.

  5. These are great tips! Especially about writing what comes to you, not the story you originally set out to write. Sometimes we’re smarter than we even know and something important is trying to come out! I also recommend checking out StoryShelter – it has lots of question prompts to get you writing about your life. See what questions get your attention and maybe do a free write around them to get the juices flowing!

  6. Dear Wicked4me,

    I think the first and best step to getting things out – but not necessarily writing your life story for anyone else to read – is to buy a journal. Start writing about your experiences and painful memories. It will hurt, but the only to get past the pain is to go through it. The more it hurts, the better it will be in the long run to process the experience.

    If you get stuck at the thought of a blank page, get a book that offers memory prompts. Most of the “how to write your life story” books have lots of questions that will get the juices flowing 🙂

    Finally, I encourage you to think about seeing a counselor. I don’t know what you’ve experienced, but it sounds like you’re in alot of pain. Sometimes we need to share our experiences with someone who is objective and able to help us sort through our emotions.

    Sometimes we can’t do it alone – and there’s nothing wrong with asking for help. It’s the bravest, smartest, best thing we can do if we want to be happy.

    I wish you all the best in your journey, and invite you to ask questions or comment on any of my articles.


  7. Im scared to do it. I just have things I need to get out, I need to release things that have been hurting me for a very long time. I don’t really feel happy with. I just want to let things out in a private way. I don’t think I want anyone to see these things but I am not sure how to get started(for me) I am sure there are other ppl who prob want the privacy. I am not a writer. I just am looking to get things out that are and have been hurting for a very long time. In a private matter. I do however have a jumble of info flowing constantly. Pls I just would like direction. Thank you for your time.

  8. wow! thank u very much for the wise and beautiful tips, i’m now working on my life story and sometimes i come across a challege whereby my unconscious try to stop me and make memories haze. but from now on with the knowledge i have from your tips soon the world will be reading me, but my other problem is that i don’t know who is going to publish me.

  9. I’ve wanted to write my life story since I was 45 but never had the courage. Thanks for your article. These tips for writing a life history have helped.