Fertility yoga poses can increase your chances of getting pregnant, especially if you optimize all four phases of the reproductive cycle (menstrual, follicular, ovulatory and luteal). Here are the best “yoga for fertility” resources for a healthy pregnancy.
Restoring Fertility – Yoga for Optimal Fertility was developed by reproductive medicine specialists who have helped thousands of women become pregnant. Drs. Brandon Horn, PhD, LAc (FABORM) and Wendy Yu PhD(c), LAc (FABORM) offer four sets in this DVD that integrate yoga poses with acupuncture channels, to optimize each of the four phases of the reproductive cycle (menstrual, follicular, ovulatory and luteal).
One of the best ways to learn whether yoga improves fertility and increases pregnancy chances is to give it a try! Yoga is a wonderful way to relax, mediate, and stay healthy — which is why it can help with getting pregnant.
If you find yoga mysterious or even difficult, remember: “Before you’ve practiced, the theory is useless,” says David Williams. “After you’ve practiced, the theory is obvious.”
The more you learn about how exercises such as yoga increase fertility, the more you’ll understand and even embrace the yoga poses.
Fertility Yoga for Getting Pregnant
If you’re a believer, read How to Do Yoga for Christians.
Is there science that proves fertility yoga helps women get pregnant?
Not that I could find. But, my research taught me that doing yoga with your partner can strengthen your relationship emotionally, physically and spiritually. The stronger you are as a couple, the better you’ll be able to flow through the ups and downs of trying to get pregnant.
Be open to trying natural ways to get pregnant
My husband and I haven’t tried fertility yoga because I’m just discovering and researching it. We do regular yoga together, though – and we’re happy try all sorts of ways to conceive a baby (acupuncture, herbal medicines, etc). Before you decide if fertility yoga isn’t worthwhile or your possible miracle cure for lack of pregnancy, I encourage you to give it a chance. You might also try acupuncture for fertility, or Bowen Therapy for Fertility.
Do what relaxes you when you’re trying to get pregnant
Fertility treatments – or even just trying to get pregnant – can be stressful and hard on couples coping with infertility. If a few bouts of fertility yoga don’t relax you, or even increases your anxiety levels, then move on to a different complementary therapy. The foundation of fertility yoga is that it’s relaxing, energizing, and strengthening. The better you feel, the more likely you’ll conceive a baby.
Use “fertility yoga” for both relaxation and a physical workout
For yoga to be effective, you need to balance stretching and conditioning your muscles with slow, deep breathing. The idea behind fertility yoga is the simple movement of energy: the poses correct blockages or imbalances in the body, which could be the root of some infertility issues.
Focus on certain yoga poses to increase fertility
This is where a DVD, book, or in-person class comes in handy! There are certain yoga poses that affect fertility by improving hormone levels, increasing circulation to reproductive organs, and stimulating the abdominal and reproductive parts of the body. Some of these fertility yoga poses include Bridge Pose, Child’s Pose, Cobbler’s Pose, and Legs on the Wall Pose.
If you need help choosing a yoga DVD, read Best Yoga DVDs, Plus 4 Tips for Choosing a Yoga DVD. Those yoga DVDs are all related to fertility specifically, but
Include your partner in the fertility yoga poses
Practicing yoga together can bond you and your spouse – and it can be fun! My husband and I do a Sun Salutation every morning before the day begins…it’s not a specific yoga pose for fertility, but it energizes us for the day. And, it’s something we do together, which brings us closer. If you think your partner wouldn’t be into trying yoga, just ask him or her to try it three times. If it’s not working for you, then try something else!
Yoga for Pregnant Women
Research shows that yoga increases the health of pregnant women, too. The effects of yoga on pregnant women has recently been studied by researchers from Manchester University, with results showing that yoga during pregnancy can reduce the risk of anxiety and depression.
Stress during pregnancy has been linked to premature birth, low birth weight and increased developmental and behavioral problems in the child as a toddler and adolescent, as well as later mental health problems in the mother. A high level of anxiety during pregnancy is linked with postnatal depression, which in turn is associated with increased risk of developing depression later in life.
There is also evidence yoga can reduce the need for pain relief during birth and the likelihood for delivery by emergency caesarean section. Researchers already know that pregnancy yoga can help improve physical health and strength while women are pregnant, and this new evidence shows that yoga during pregnancy may have important benefits for women’s emotional health, as well.
Yoga isn’t just for fertility or getting pregnant – it’s a regular exercise that can be incorporated into your daily life and routine. If your husband does yoga, I encourage you to get yoga DVDs and practice at home. That’s what my husband and I do, and it feels great.
Resources for Fertility Yoga
To learn more about increasing pregnancy chances, check out Yoga Practices for Fertility on Amazon. There is no “one size fits all” when it comes to fertility yoga or conceiving a baby. What works for some couples doesn’t work for everyone.
Bend, Breathe, and Conceive Fertility Yoga is one of Fairhaven Health’s bestselling products for fertility. This tension that comes with trying to get pregnant can take an emotional and physical toil on your health. Stress hormones are released, which in turn have a negative impact on reproductive balance and your ability to get pregnant.
Yoga can help to restore your reproductive balance and counter the effects of stress in a way that encourages successful conception.
Have you tried fertility yoga – and did help you get pregnant? Comments welcome below.