When you’re trying to conceive a baby, you don’t feel sexy! These nine ways to improve your sex life when you’re TTC (trying to conceive) will make you feel great about who you are as a woman and give your relationship a boost.
Before the tips, a quip:
“Sex at age ninety is like trying to shoot pool with a rope.” ~ George Burns.
Being intimate with your partner over and over again when you’re trying to get pregnant can be like trying to shoot pool with a rope! It’s not easy to stay loving and physically intimate when you’ve been disappointed by your period every month for years.
One effective way to keep your love life juicy and improve your chances of conceiving a baby is fertility lubricant for couples trying to conceive naturally. It helps create a “conception friendly” environment.
And another way to get pregnant is to have as much sex as possible…
9 Ways to Improve Your Sex Life When You’re TTC
Look at your prescription medication
If you don’t feel like having sex, look at your meds. Some prescriptions inhibit your desire to be physically intimate. Talk to your doctor about how your prescriptions are affecting your hormones, brain chemicals, and physical desires. You may not be able to stop taking your prescription, but your doctor may have other ideas for improving your sex life when you’re trying to conceive.
Accept your sensuality and intimate self
Millions of people – both men and women – aren’t comfortable with their intimate selves, says Dr Marian Dunn of the Center for Human Sexuality. Get comfortable with your sensual side by pampering your body, getting lots of exercise, and learning how you like to be touched. Be honest and real with your partner in bed.
Unwind before you hit the sheets
There’s nothing less intimate than worrying about bills, work, investments, or politics when you’re trying to spice up your love life! To de-stress, have a bubble bath, snuggle with your partner, give each other massages, or go for a long walk before you retire. A natural way to increase your sex drive is to relax and let go of the petty details and stresses of the day.
And, make sure you learn about sex frequency you’re trying to conceive!
Get exercise you enjoy, that makes you feel sexy
The more oxygen, fresh air, and movement you get during the day, the more sexy you’ll feel overall – and the more you’ll feel like having sex. Your desire to be physically intimate is connected to how active you are during the day, so find new ways to work out with your partner. My husband and I do Pilates and yoga together, which helps our sex life!
Improve your body confidence
The more self-confident you are when you’re undressed, the more you’ll relax and enjoy physical intimacy. If you feel awkward and embarrassed in the bedroom, you won’t want to be intimate – much less keep trying to conceive a baby. You don’t have to look perfect or be perfect to enjoy intimacy. To improve your sex life, remember that your partner isn’t focusing on your flaws. He just wants to get laid!
Avoid white sugar, processed foods, and fat
Here’s one of the most natural ways to improve your sex life when you’re TTC: stay away from the fast food, soda pop, and processed sugar. Instead, eat lots of healthy fruits, veggies, grains, beans, and the occasional hunk of lean protein. You’ll feel better and more energetic. Plus, the right foods can improve your mood. Remember that healthy foods will not only improve female libido, they also increase weight loss (it becomes an upward spiral).
Meet your partner halfway across the bed
If you want to do it every night to increase your chances of pregnancy but your partner is dragging his heels (as it were), find a way to meet in the middle. Talk about sex and how to improve your love life. Making compromises and meeting halfway will strengthen your marriage, which can increase your physical intimacy levels.
Experiment with fun ways to increase your libido
Stay away from the same old routine – and don’t get too serious about conceiving a baby! Have fun with your partner. New toys, lingerie, places, or even foods can increase your emotional connection and improve your sex life – which will increase your energy levels.
See the funny side of bedroom mishaps
Sue Johanson of the Sunday Night Sex Show encourages couples to laugh about your intimate escapades with your partner. Laughing with your partner increases feelings of connection, which will leads to more physical intimacy and health benefits.
One way to improve your sex life is to talk about these 10 Shocking Facts About Male Sex Organs From a Sex Therapist with your partner!
Are you trying to get pregnant? Fairhaven Health's Hormone Balance Bundle improves egg quality, encourages cycle regularity, and helps your body ovulate regularly.
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Do you have any questions or tips for trying to conceive? Comments welcome below…