Some women get pregnant fast; others take longer to conceive. These visualization tips and techniques for getting pregnant are for women who are creatively minded, and who like the idea of incorporating mediation into their pregnancy journey.
To learn more, get Health Journeys – Guided Meditations Help with Fertility. The visualization techniques and tips for getting pregnant include different guided imagery exercises for the full range of relevant issues, from conception to successful delivery of your baby. These techniques are designed to relax mind and body, reinforce self-esteem and promote feelings of protection and support. You’ll envision a healthy conception inside or outside your body, repeat calm affirmation, and gain respite from the daunting procedures that getting pregnant can include. These visualization techniques also help with grief, resolution and reclaiming your life – which can be surprisingly effective in getting pregnant.
Guided visualization techniques can improve your chances of pregnancy by providing a relaxing yet powerful way to alleviate stress. Visualization also helps you maintain a more positive and accepting perspective of your journey towards getting pregnant.
If you’ve been trying to conceive for a long time (over a year) and you don’t know why you can’t get pregnant, then it’s time to see a fertility doctor. You can still try these visualization techniques and tips for getting pregnant, but you may not be successful if there’s physical or medical reason in your way. Find out by getting the necessarily health and fertility tests done.
Visualization Techniques and Tips for Getting Pregnant
If you’re a creative artist-type person, read 5 Tips for Creating a Fertility Vision Board. It’s a form of visualization that encourages you to find physical images (eg, magazine photos of baby rooms, pregnant women, etc) that help with the “getting pregnant” mindset.
Meditation tips for getting pregnant
Meditation is one of the most popular visualization techniques and tips for getting pregnant. Some people mediate on a single word, such as freedom, love, peace, or even pregnancy. Other people mediate on a phrase, such as “May my body be fertile and open to a healthy pregnancy.”
Guided visualization and meditation may be techniques for getting pregnant because they reduce stress. They help your body relax physically, emotionally, and mentally. The more receptive you are, the higher your chances of conceiving a baby.
Prayer tips for getting pregnant
My favorite way to start the day is praying to God, Jesus, Spirit. I’m no longer trying to get pregnant – we’ve happily and peacefully accepted our childfree existence – but I believe in the power of prayer. Prayer may not be one of the most widely accepted visualization techniques and tips for getting pregnant, but its benefits are far-reaching and long-lasting.
Approach God with an attitude of gratitude. He created you, He loves you, and He is working together all things for your good! Talk to Him about your desire to get pregnant and your hopes for a family. Spend time listening to His words. Take a deep breath, close your eyes, and focus on how your body feels. Are you tired, overweight, stressed, unhappy? Tell God. Ask Him for strength, courage, energy, peace, and joy.
Visualization tips for getting pregnant
Past research shows that if people make a concrete plan about what they are going to do, they are better at acting on their intentions. New research adds visualization techniques to the action plan – and reveals that the combination of action plans and visualization techniques can help people achieve goals. The following tips for getting pregnant are inspired by research from McGill University.
“Athletes do lots of work mentally rehearsing their performances before competing and it’s often very successful,” says Bärbel Knäuper of McGill’s psychology department. “So we thought having people mentally rehearse how they were going to buy and eat their fruit should make it more likely that they would actually do it. And this is exactly what happened.”
It doesn’t matter that their research was focused on improving eating habits. What matters is that the combination of action plans and visualization can be a powerful technique for achieving a pregnancy mindset.
An action plan for pregnancy
Here are three sample steps for getting pregnant:
- Make a concrete action plan (eg, track your ovulation and have intercourse at the right time)
- Write down the specific things you have to do (eg, get a Clearblue Digital Ovulation Test, write your menstrual cycle on a calendar, ensure your husband is available when you’re ovulating)
- Visualize how you will carry out your action plan (eg, imagine tracking your ovulatory cycle, being intimate with your husband, and conceiving a baby)
The visualization techniques and tips for getting pregnant that work for you may be different than the steps above. For instance, perhaps you don’t ovulate or your husband’s sperm isn’t viable. Your visualization techniques will look different, and so might the tips for getting pregnant that you search for.
Guided imagery techniques for getting pregnant
Guided health imagery is a technique to help patients relax their muscles and open their minds to images of health and healthy living, similar to the research above that explored action plans and visualization techniques and tips for getting pregnant. Guided health imagery has been used to help surgery and cancer patients for a long time. Guided imagery helps reduce pain and reverse negative thought that result from traumatic past events.
The best way to use imagery and visualization to get pregnant is to get guidance. Allow a DVD or CD to help you focus on the words and phrases that resonate with you. Guided visualization is easier and more effective than attempting to do it yourself.
Have you heard of The Secret by Rhonda Byrne? Her techniques and affirmations can be used to help achieve a pregnancy mindset. To learn how, read Getting Pregnant With the Law of Attraction.
What do you think of these visualization techniques and tips for getting pregnant? I welcome your comments below. I can’t offer advice on conceiving a baby or pregnancy, but it may help you to share your experience.
Are you trying to get pregnant? Fairhaven Health's Hormone Balance Bundle improves egg quality, encourages cycle regularity, and helps your body ovulate regularly.
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I pray a blessing of peace upon you and your family. May you know God’s joy, Jesus’ faith, and the Holy Spirit’s guidance. May you accept God’s will and timing in your life, and may you trust Him to meet all your needs. Amen.