“How often have you heard that a menstrual cycle usually occurs on Day 14?” writes Toni Weschler in Taking Charge of Your Fertility. “This is a myth, pure and simple. And yet it is so accepted that it’s sadly responsible for countless unplanned pregnancies. Furthermore, it has prevented many couples who have desired a pregnancy from attaining one.”
The best way to get pregnant is to learn about your body — and your partner’s body. Step one is to read books like Taking Charge of Your Fertility: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health. Step two is to talk to your doctor.
Here are a few more steps for conceiving a baby…
The Best Ways to Get Pregnant – Infertility Solutions
1. Research the basic pregnancy tips – how to get pregnant. Researching the best ways to get pregnant on the internet is fine, but take what you read with a grain of salt! Not everything you read is fact — and not all tips for getting pregnant apply to all people. For instance, some pregnancy websites say that increasing zinc will increase sperm production. But, if a man isn’t producing sperm in the first place, then all the zinc in the world won’t help. I encourage you to read books like Taking Charge of Your Fertility for basic, solid pregnancy information.
2. Learn about your body — talk to your doctor. It amazes me how many people want to get pregnant, but don’t ask their doctors for help. One of the best ways to get pregnant is to figure out if a health issue is preventing pregnancy. Low or no sperm count makes pregnancy more challenging — but there are infertility solutions for sperm problems. Endometriosis or fibroids can make getting pregnant more difficult, but there are solutions for those medical issues, too. The only way to find out your best way to get pregnant is to talk to your doctor. And don’t hesitate to get a second opinion!
3. Remember that not getting pregnant isn’t just a “female problem.” Infertility seems like a woman’s issue, but at least 33% of problems getting pregnant are due to male infertility. About 33% is due to unexplained infertility, and 33% is because of female infertility. If you can’t get pregnant, make sure that both you and your partner take a few fertility tests — there are even some at-home fertility tests that are effective and easy. Conceiving a baby takes time and effort…and a bit of humility.
4. Decide if it’s time to see a fertility specialist. There’s a big difference between your family doctor and a fertility specialist at a clinic that specializes in specialized fertility testing, in vitro fertilization, and other infertility solutions. You might consider seeing a fertility specialist if you’ve been trying to get pregnant for at least a year, you’re over the age of 35, and you suspect or know you have health issues that are stopping you from getting pregnant.
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5. Stay as healthy as possible – including eating fertility foods. A healthy lifestyle includes exercise, getting enough sleep, eating the right foods, taking vitamins and supplements, not smoking, not drinking, and staying spiritually and emotionally healthy. Being healthy doesn’t guarantee that you’ll get pregnant, but it is one of the best ways to get pregnant!