The best exercise involves your mind, body, and soul. Here’s how Christian yoga combined with spiritual exercises can strengthen your relationship with both God and your body. Holy Yoga: Exercise for the Christian Body and Soul with Brooke Boon is Christian yoga book. She sees “holy yoga”… Read More »How Christian Yoga and Spiritual Exercises Make You Strong
yoga for getting pregnant
Exercising too much or too little can cause problems if you’re trying to get pregnant. Here are the results of a recent research study, which explored how physical fitness affects female fertility.
“Among all these women, we found two groups who experienced an increased risk of infertility,” says Sigridur Lara Gudmundsdottir, a PhD candidate in New research from the Norwegian University of Science and Technology’s Human Movement Science Programme. “There were those who trained almost every day. And there were those who trained until they were completely exhausted. Those who did both had the highest risk of infertility.”
Infertility can have many causes, both medical and lifestyle-related. Smoking, stress, and alcohol can affect your chances of getting pregnant – and so can being extremely underweight or overweight. Read on for the results of this study about exercise and getting pregnant. For more info about conceiving a baby, click Fully Fertile: A 12-Week Holistic Plan for Optimal Fertility.Read More »Physical Fitness and Fertility – How Exercise Affects Conceiving a Baby
A fertility expert describes how exercises for fertility – such as yoga – increase your chances of conception and help you get pregnant. “Studies show that pregnancy success rates decline as a woman’s weight increases,” say these fertility specialists at Pulling Down the Moon. “However,… Read More »Exercises for Fertility – How Yoga Helps You Get Pregnant
Fertility yoga poses can increase your chances of getting pregnant, especially if you optimize all four phases of the reproductive cycle (menstrual, follicular, ovulatory and luteal). Here are the best “yoga for fertility” resources for a healthy pregnancy. Restoring Fertility – Yoga for Optimal Fertility was… Read More »Yoga for Fertility – 5 Tips for Getting Pregnant Yogi Style