womans period

15 posts

9 Great Gift Ideas for a Girl Getting Her First Period

A girl’s first period is itself a gift to celebrate! My first “menstrual cycle” (as my mom called it) was scary and confusing. I didn’t know some girls get gifts the first time they get a period. I would’ve loved to celebrate my first “menstruation” (as my grandma called it), which is why I had fun coming up with these gifts and ideas for girls getting their first periods 🙂

9 Easy Healthy Ways to Get Regular Periods Naturally

Certain foods can regulate your periods and stabilize your hormones naturally. These tips for regulating your periods are easy and healthy; they’ll help normalize your menstrual cycle, improve your mood, and help you feel good again. Balancing your hormones is key to learning how to get a regular period – and the good news is you can regulate your menstrual […]

Help for for Irregular Periods – Herbs and Natural Remedies

One of the most common questions I’m asked is, “My periods are irregular, can you help me?” Yes! Here’s the good news: I researched the most popular and safe natural herbs and herbal remedies for irregular periods, and here I share them. Plus, I found expert advice and tips from doctors and naturopathic physicians. The not-as-good news? You need to […]

5 Proven Ways to Ease the Pain of PMS

Painful PMS symptoms range from tension headaches to insomnia, backaches to depression. These natural and prescription remedies for premenstrual pain relief will help you flow through PMS. In How to Stop PMS From Causing Problems in Your Relationship, I describe why women get premenstrual syndrome and how it affects our relationships at home and work. That article is one of my […]

7 Things You Need to Know About Getting a Normal Monthly Period

Here’s the first thing you should know: there is no such thing as a “normal monthly period”! Unpredictable menstrual cycles are frustrating, annoying, and sometimes even anxiety-inducing – but they are normal. So, you are not alone if you’re searching for tips on how to get a normal period every month. Here’s a recent question from one of my readers: “I […]

Bloated Stomach – What Causes It and How to Stop It

You’ll be surprised to discover what causes bloating – and you’ll be relieved to learn how to get rid of your bloated stomach! I found the 5 most common causes of stomach bloating and 7 best ways to get rid of belly bloat. “As you age, food does not move through your system the way it used to,” writes Dr Maoshing Ni in […]