Your monthly period makes life uncomfortable, socially awkward and even physically painful - but menstruation is surprisingly good for your physical, mental, and emotional health! These benefits of having your period will make you happy to menstruate.
Do foods such as chia seeds and castor oil help regulate a woman's menstrual cycle? I researched the best foods for regular periods, and found some scientific research that supports the health benefits of certain vitamins, nutrients, and proteins.
I didn't know some girls get gifts the first time they get a period. I would've loved to celebrate my first "menstruation" (as my grandma called it), which is why I had fun finding these gifts for girls getting their first periods :-)
One of the most common questions I’m asked is, “My periods are irregular, can you help me?” Yes! Here’s the good news: I researched the… Read More »Help for for Irregular Periods – Herbs and Natural Remedies
Here’s the first thing you should know: there is no such thing as a “normal monthly period”! Unpredictable menstrual cycles are frustrating, annoying, and sometimes even… Read More »7 Things You Need to Know About Getting a Normal Monthly Period