spotty or skipped periods

17 posts

Help for for Irregular Periods – Herbs and Natural Remedies

One of the most common questions I’m asked is, “My periods are irregular, can you help me?” Yes! Here’s the good news: I researched the most popular and safe natural herbs and herbal remedies for irregular periods, and here I share them. Plus, I found expert advice and tips from doctors and naturopathic physicians. The not-as-good news? You need to […]

5 Proven Ways to Ease the Pain of PMS

Painful PMS symptoms range from tension headaches to insomnia, backaches to depression. These natural and prescription remedies for premenstrual pain relief will help you flow through PMS. In How to Stop PMS From Causing Problems in Your Relationship, I describe why women get premenstrual syndrome and how it affects our relationships at home and work. That article is one of my […]

15 Most Common Causes of Period Problems – and Quick Fixes

Skipped, spotty, nonexistent periods? The most important first step is to discover the reason. Here are the most 15 most common causes of period problems, plus fixes that will help you quickly and easily regain control of your menstrual cycle. The most important thing to remember is that your hormones are key to regulating your periods. The reason your menstrual cycle […]

7 Things You Need to Know About Getting a Normal Monthly Period

Here’s the first thing you should know: there is no such thing as a “normal monthly period”! Unpredictable menstrual cycles are frustrating, annoying, and sometimes even anxiety-inducing – but they are normal. So, you are not alone if you’re searching for tips on how to get a normal period every month. Here’s a recent question from one of my readers: “I […]

9 Things That Can Make Your Period Irregular

Knowing what causes irregular periods is important; even better is learning the natural remedies that regulate your menstrual cycle. Getting regular periods is awesome – whether you want to get pregnant, are planning a beach vacation, or you just want to know when to expect your monthly guest. While researching the causes of spotty, missed, and irregular periods, I realized […]

How to Get Rid of Period Pain Quickly and Easily 

These 10 ways to get rid of period pain (menstrual cramps, bloating, extreme abdominal aches) start with long-term solutions, and end with quick and easy tips. In Endometriosis as a Cause of Painful Periods, I described a research study that explains why we suffer through period pain for years – even decades! – of our lives. When we talk about about […]