regular periods

Benefits of Getting Your Period

8 Surprising Benefits of Getting Your Period

A monthly period can make life uncomfortable, socially awkward and even physically painful – but menstruation is surprisingly good for a woman’s physical, mental, and emotional health! These benefits of having a period will make you happy to menstruate.

Green Tea Muffins for Regular Periods

9 Foods to Help You Get Regular Periods

Do foods such as chia seeds and castor oil help regulate a woman’s menstrual cycle? I researched the best foods for regular periods, and found some scientific research that supports the health benefits of certain vitamins, nutrients, and proteins. If your periods aren’t regular, you’ll find some tasty tips here!