Your monthly period makes life uncomfortable, socially awkward and even physically painful - but menstruation is surprisingly good for your physical, mental, and emotional health! These benefits of having your period will make you happy to menstruate.
Do foods such as chia seeds and castor oil help regulate a woman's menstrual cycle? I researched the best foods for regular periods, and found some scientific research that supports the health benefits of certain vitamins, nutrients, and proteins.
Whether your favorite food is sweet or salty, you’ll find something quick and easy in this list – especially if you’re wondering what to eat… Read More »What to Eat When You’re on Your Period – and What to Avoid
Here’s the first thing you should know: there is no such thing as a “normal monthly period”! Unpredictable menstrual cycles are frustrating, annoying, and sometimes even… Read More »7 Things You Need to Know About Getting a Normal Monthly Period
Amenorrhea, oligomenorrhea, menorrhagia, and dysmenorrhea are the four most common types of menstrual problems. Here’s an easy-to-understand description of each, plus a few things that can make… Read More »4 Most Common Types of Menstrual Problems for Women
Knowing what causes irregular periods is important; even better is learning the natural remedies that regulate your menstrual cycle. Getting regular periods is awesome –… Read More »9 Things That Can Make Your Period Irregular