prenatal vitamins minerals

13 posts

Help for for Irregular Periods – Herbs and Natural Remedies

One of the most common questions I’m asked is, “My periods are irregular, can you help me?” Yes! Here’s the good news: I researched the most popular and safe natural herbs and herbal remedies for irregular periods, and here I share them. Plus, I found expert advice and tips from doctors and naturopathic physicians. The not-as-good news? You need to […]

Kimchi and Sauerkraut – Best Probiotic Foods for Healing Depression Naturally

Here’s how probiotic foods such as sauerkraut and kimchi help heal depression naturally. Some fermented foods contain probiotics that decrease inflammation and increase brain health. “I’m struggling with depression because of infertility,” says Julie on Help Coping With Depression When You Can’t Get Pregnant. “I don’t know if I feel better writing about it here because I’ve been talking and […]

Natural Mood Stabilizers That Don’t Have Side Effects

Food directly affects your mood and energy level. These six natural “mood stabilizers” will keep your emotional equilibrium steady and help prevent mood swings. These foods are especially helpful when you’re coping with lack of sleep, anxiety, or depression. The thing to remember when you’re searching for ways to stabilize your mood is that different things work for different people. […]

How Much Folic Acid to Take During Pregnancy

Folic acid and pregnancy go together like diapers and babies – you can’t have one without the other! “How much folic acid do I take during pregnancy” is often asked, and here’s the answer. The Nature Made Prenatal Multivitamin + DHA has the right amount of folic acid (0.4 mg of folic acid is how much pregnant women should take during […]

Why You Should Get a Flu Shot if You’re Trying to Conceive

Whether you’re pregnant or trying to conceive a baby, you should consider getting a flu shot. Research shows pregnant women and unborn babies are at increased risk for flu complications during pregnancy if mom hasn’t had a flu shot. “Getting a flu shot should be a routine part of prenatal care,” said Edward McCabe, MD, March of Dimes chief medical […]

Planning to Get Pregnant With Vitamin B9 Folate

If you’re planning to get pregnant, you need to take the right vitamins and minerals. Both men and women need to know how vitamin B9 (folate) affects your pregnancy – it’s more important than you think! Are you getting enough vitamin B9 in your diet? If not, look into Doctor’s Best Best Fully Active Vitamin B9 Folate. It’s a natural […]