pms treatments

7 posts

5 Proven Ways to Ease the Pain of PMS

Painful PMS symptoms range from tension headaches to insomnia, backaches to depression. These natural and prescription remedies for premenstrual pain relief will help you flow through PMS. In How to Stop PMS From Causing Problems in Your Relationship, I describe why women get premenstrual syndrome and how it affects our relationships at home and work. That article is one of my […]

Medical Marijuana for Period Pain – What You Need to Know

Easing period pain with legal marijuana may be news to you, but it’s “tried and true” for Whoopi Goldberg. Here’s the latest on menstrual cramps and medical marijuana, plus information on Maya Elisabeth’s and Whoopi Goldberg’s legal cannabis company called OM EDIBLES™. Medical marijuana is not about smoking illegal pot to get high – but that stigma is strong and steady. Yesterday […]

How to Get Rid of the Worst PMS Symptoms Right Now

You’ll feel happy and empowered right now, just reading these eight tips on how to get rid of the worst symptoms of PMS. These natural remedies are safe and effective – and you may already have some of them in your kitchen cupboard or fridge. My two worst symptoms of PMS are: 1) extreme emotional and physical sensitivity; 2) and bad […]

How to Get Rid of Period Pain Quickly and Easily 

These 10 ways to get rid of period pain (menstrual cramps, bloating, extreme abdominal aches) start with long-term solutions, and end with quick and easy tips. In Endometriosis as a Cause of Painful Periods, I described a research study that explains why we suffer through period pain for years – even decades! – of our lives. When we talk about about […]

How Magnesium Helps Relieve PMS Symptoms

Here are the most important things you need to know about taking magnesium supplements to help with PMS symptoms, from a book called The Magnesium Miracle by Carolyn Dean, M.D., N.D. Plus, a list of the foods highest in magnesium and the reasons why women crave chocolate before and when they’re getting their period… “Chocolate, which some women have a craving […]

Natural Remedies for PMS Symptoms

Each “PMS treatment” in this list is a natural remedy for symptoms of premenstrual syndrome, including period cramps, depression, irritability, and moodiness. These remedies include herbal supplements, natural endorphins, and more serious medications (antidepressants). “PMS is a chronic, cyclic mood disorder distinguished by a set of physical, psychological, and emotional symptoms that affect approximately 4 out of 10 women…” writes Mary Jane Minkin, […]