Irregular periods are caused by stress, unbalanced hormones, certain foods, and even the environment. Some things - like the environment - can’t be changed. If you're worried about irregular periods, you can learn how to take control and make certain changes in your life.
You’ll feel happy and empowered right now, just reading these eight tips on how to get rid of the worst symptoms of PMS. These natural remedies… Read More »How to Get Rid of the Worst PMS Symptoms Right Now
Here are the most important things you need to know about taking magnesium supplements to help with PMS symptoms, from a book called The Magnesium Miracle… Read More »How Magnesium Helps Relieve PMS Symptoms