Irregular periods are caused by stress, unbalanced hormones, certain foods, and even the environment. Some things - like the environment - can’t be changed. If you're worried about irregular periods, you can learn how to take control and make certain changes in your life.
normal monthly period
Your monthly period makes life uncomfortable, socially awkward and even physically painful - but menstruation is surprisingly good for your physical, mental, and emotional health! These benefits of having your period will make you happy to menstruate.
Do foods such as chia seeds and castor oil help regulate a woman's menstrual cycle? I researched the best foods for regular periods, and found some scientific research that supports the health benefits of certain vitamins, nutrients, and proteins.
I didn't know some girls get gifts the first time they get a period. I would've loved to celebrate my first "menstruation" (as my grandma called it), which is why I had fun finding these gifts for girls getting their first periods :-)
Many – but not all – veggies can increase your energy and balance your hormones. Here are the best vegetables to eat for a normal… Read More »23 Best Vegetables to Eat for a Normal Menstrual Cycle
Whether your favorite food is sweet or salty, you’ll find something quick and easy in this list – especially if you’re wondering what to eat… Read More »What to Eat When You’re on Your Period – and What to Avoid