natural remedies pms

10 posts

What to Eat When You’re on Your Period – and What to Avoid

Whether your favorite food is sweet or salty, you’ll find something quick and easy in this list – especially if you’re wondering what to eat on your period. Food has an immediate and dramatic impact on your mood and energy level, which is why you need to be thoughtful about what you eat while menstruating. In 9 Easy Healthy Ways to […]

5 Proven Ways to Ease the Pain of PMS

Painful PMS symptoms range from tension headaches to insomnia, backaches to depression. These natural and prescription remedies for premenstrual pain relief will help you flow through PMS. In How to Stop PMS From Causing Problems in Your Relationship, I describe why women get premenstrual syndrome and how it affects our relationships at home and work. That article is one of my […]

9 Things That Can Make Your Period Irregular

Knowing what causes irregular periods is important; even better is learning the natural remedies that regulate your menstrual cycle. Getting regular periods is awesome – whether you want to get pregnant, are planning a beach vacation, or you just want to know when to expect your monthly guest. While researching the causes of spotty, missed, and irregular periods, I realized […]

Medical Marijuana for Period Pain – What You Need to Know

Easing period pain with legal marijuana may be news to you, but it’s “tried and true” for Whoopi Goldberg. Here’s the latest on menstrual cramps and medical marijuana, plus information on Maya Elisabeth’s and Whoopi Goldberg’s legal cannabis company called OM EDIBLES™. Medical marijuana is not about smoking illegal pot to get high – but that stigma is strong and steady. Yesterday […]

Bloated Stomach – What Causes It and How to Stop It

You’ll be surprised to discover what causes bloating – and you’ll be relieved to learn how to get rid of your bloated stomach! I found the 5 most common causes of stomach bloating and 7 best ways to get rid of belly bloat. “As you age, food does not move through your system the way it used to,” writes Dr Maoshing Ni in […]

How to Get Rid of the Worst PMS Symptoms Right Now

You’ll feel happy and empowered right now, just reading these eight tips on how to get rid of the worst symptoms of PMS. These natural remedies are safe and effective – and you may already have some of them in your kitchen cupboard or fridge. My two worst symptoms of PMS are: 1) extreme emotional and physical sensitivity; 2) and bad […]