natural mood stabilizers

Christian Yoga Spiritual Exercises

How Christian Yoga and Spiritual Exercises Make You Strong

The best exercise involves your mind, body, and soul. Here’s how Christian yoga combined with spiritual exercises can strengthen your relationship with both God and your body. Holy Yoga: Exercise for the Christian Body and Soul with Brooke Boon is Christian yoga book. She sees “holy yoga”… Read More »How Christian Yoga and Spiritual Exercises Make You Strong

Natural Remedies for PMS Symptoms

Natural Remedies for PMS Symptoms

Each “PMS treatment” in this list is a natural remedy for symptoms of premenstrual syndrome, including period cramps, depression, irritability, and moodiness. These remedies include herbal supplements, natural endorphins, and more serious medications (antidepressants). “PMS is a chronic, cyclic mood disorder distinguished by a set of physical, psychological,… Read More »Natural Remedies for PMS Symptoms