natural mood stabilizers

4 posts

How Christian Yoga and Spiritual Exercises Make You Strong

The best exercise involves your mind, body, and soul. Here’s how Christian yoga combined with spiritual exercises can strengthen your relationship with both God and your body. Holy Yoga: Exercise for the Christian Body and Soul with Brooke Boon is Christian yoga book. She sees “holy yoga” as an exercise style that Christians can use to generate patience, strength, and deeper worship. Yoga can be a […]

How to Get Rid of the Worst PMS Symptoms Right Now

You’ll feel happy and empowered right now, just reading these eight tips on how to get rid of the worst symptoms of PMS. These natural remedies are safe and effective – and you may already have some of them in your kitchen cupboard or fridge. My two worst symptoms of PMS are: 1) extreme emotional and physical sensitivity; 2) and bad […]

Natural Mood Stabilizers That Don’t Have Side Effects

Food directly affects your mood and energy level. These six natural “mood stabilizers” will keep your emotional equilibrium steady and help prevent mood swings. These foods are especially helpful when you’re coping with lack of sleep, anxiety, or depression. The thing to remember when you’re searching for ways to stabilize your mood is that different things work for different people. […]

Natural Remedies for PMS Symptoms

Each “PMS treatment” in this list is a natural remedy for symptoms of premenstrual syndrome, including period cramps, depression, irritability, and moodiness. These remedies include herbal supplements, natural endorphins, and more serious medications (antidepressants). “PMS is a chronic, cyclic mood disorder distinguished by a set of physical, psychological, and emotional symptoms that affect approximately 4 out of 10 women…” writes Mary Jane Minkin, […]