natural herbal supplements

14 posts

Help for for Irregular Periods – Herbs and Natural Remedies

One of the most common questions I’m asked is, “My periods are irregular, can you help me?” Yes! Here’s the good news: I researched the most popular and safe natural herbs and herbal remedies for irregular periods, and here I share them. Plus, I found expert advice and tips from doctors and naturopathic physicians. The not-as-good news? You need to […]

Kimchi and Sauerkraut – Best Probiotic Foods for Healing Depression Naturally

Here’s how probiotic foods such as sauerkraut and kimchi help heal depression naturally. Some fermented foods contain probiotics that decrease inflammation and increase brain health. “I’m struggling with depression because of infertility,” says Julie on Help Coping With Depression When You Can’t Get Pregnant. “I don’t know if I feel better writing about it here because I’ve been talking and […]

Natural Mood Stabilizers That Don’t Have Side Effects

Food directly affects your mood and energy level. These six natural “mood stabilizers” will keep your emotional equilibrium steady and help prevent mood swings. These foods are especially helpful when you’re coping with lack of sleep, anxiety, or depression. The thing to remember when you’re searching for ways to stabilize your mood is that different things work for different people. […]

How Much Folic Acid to Take During Pregnancy

Folic acid and pregnancy go together like diapers and babies – you can’t have one without the other! “How much folic acid do I take during pregnancy” is often asked, and here’s the answer. The Nature Made Prenatal Multivitamin + DHA has the right amount of folic acid (0.4 mg of folic acid is how much pregnant women should take during […]

How to Buy Fertility Medications on the Internet – Safely

Buying fertility medications online can be cheaper than in person. Here’s how to SAFELY buy fertility medications on the internet – I compiled a list of FDA-approved tips to help you avoid scams and dangerous drugs. FertiliTea: A Natural Fertility Tea Blend is a fertility supplement, not a fertility medication. FertiliTea is an all-natural tea designed to enhance fertility – it contains ingredients […]

Bowen Therapy for Fertility

When interviewing health practitioners for an article for alive magazine, I gathered information about Bowen Therapy for fertility. Here’s how The Bowen Technique helps women get pregnant. If you’re trying to conceive, this may be the natural health modality for you! Yoga & Meditation for Fertility DVD from Kat Atkinson Yoga is a healthy, natural way to increase your fertility. It’s not Bowen […]