Your monthly period makes life uncomfortable, socially awkward and even physically painful - but menstruation is surprisingly good for your physical, mental, and emotional health! These benefits of having your period will make you happy to menstruate.
Eating disorders such as bulimia and anorexia nervosa affect every aspect of a woman's health - including her fertility and ability to get pregnant. Can you get pregnant if you have an eating disorder? Do eating disorders such as bulimia and anorexia nervosa cause infertility?
My gynecologist recommended I get a hysterectomy because my periods weren’t just irregular, I was spotting all the time. He said it’s a simple surgery and I’d feel much better afterward. So, I scheduled the surgery without even thinking, “should I get a hysterectomy?” I didn’t ask the gynecologist any questions — nor did I get a second opinion from another doctor.
Do foods such as chia seeds and castor oil help regulate a woman's menstrual cycle? I researched the best foods for regular periods, and found some scientific research that supports the health benefits of certain vitamins, nutrients, and proteins.
I didn't know some girls get gifts the first time they get a period. I would've loved to celebrate my first "menstruation" (as my grandma called it), which is why I had fun finding these gifts for girls getting their first periods :-)
Many – but not all – veggies can increase your energy and balance your hormones. Here are the best vegetables to eat for a normal… Read More »23 Best Vegetables to Eat for a Normal Menstrual Cycle