increasing sperm count

foods to recover sperm count health motility

Foods to Help You Recover Sperm Health, Count, and Motility

Learning how to recover sperm can be as simple as discovering what foods increase your sperm count, production, and motility. Remember, though, that increasing and recovering sperm depends on your overall health, genetics, and lifestyle! It’s not as easy as simply eating magnesium-rich foods or avoiding hot tubs. Improving male fertility can be complex, depending on the reason your sperm cells aren’t functioning at optimal levels.