increase fertility

3 posts

5 Tips for Creating a Fertility Vision Board

Visualizing your pregnancy and creating a fertility vision board aren’t guaranteed to get you pregnant, but surrounding yourself with images of the life you want can help you create it. If vision boards are new to you, read Visioning: Ten Steps to Designing the Life of Your Dreams by Lucia Capacchione. You’ll learn how to focus on what you want to create […]

Vitamins and Nutrients to Increase Fertility

Certain vitamins and nutrients directly decrease or increase your fertility levels, affecting sperm motility and count, egg development, and hormone production. Here’s a summary of the most important ones. “The risk of infertility in women and men is increased by inadequate levels of intake of vitamins C and E, beta-carotene, selenium, vitamin D, and zinc,” writes Judith Brown, RD, PhD, in […]

Increase Fertility Levels by Avoiding These Toxic Chemicals

You can increase your fertility levels and get pregnant faster by avoiding certain toxins and toxic chemicals! Eco-expert and author Terra Wellington shares tips on reducing the toxic chemicals in daily life that decrease fertility levels in women… Research from UCLA shows that women who are exposed to chemicals used in everyday items – food packaging, pesticides, clothing, upholstery, carpets, and personal care […]