Learning how to recover sperm can be as simple as discovering what foods increase your sperm count, production, and motility. Remember, though, that increasing and recovering sperm depends on your overall health, genetics, and lifestyle! It’s not as easy as simply eating magnesium-rich foods or avoiding hot tubs. Improving male fertility can be complex, depending on the reason your sperm cells aren’t functioning at optimal levels.
how to increase sperm count
How frequently should you have sex for pregnancy? Should you lie flat on your back with your legs in the air if you want to conceive a baby? How do you time intercourse to increase your chances of getting pregnant? If you’re trying to conceive a… Read More »7 Things You Should Know About Sex and Getting Pregnant
Finding out your husband has an azoospermia diagnosis is shocking and sad, especially since female fertility problems are often more expected than male infertility issues. These tips will help you cope with your husband’s diagnosis of azoospermia, and give you hope for moving forward. If… Read More »What to Do When Your Husband Has Azoospermia
So often asked: “I have low sperm count. How do I make healthy sperm to conceive a baby?” here on Quips and Tips for Couples Coping With Infertility. Knowing if you have low sperm count is important — and home fertility tests like SpermCheck Fertility… Read More »Low Sperm Count? How to Make Healthy Sperm
“The important impact of men’s reproductive health on a couple’s fertility is often overlooked,” said Professor Niels Skakkebæk from the University of Copenhagen, who co-authored a report on male infertility rates. “Women postponing motherhood have reduced fertility, and we now see that poor sperm may be making it even harder to conceive. While poor sperm may be part of the reason more couples are using IVF (in vitro fertilization), it may also be making those therapies less successful.”
The bad news is male fertility rates and infertility treatments are making it harder to get pregnant. The good news is there are things you can do to increase sperm counts! To learn how to get pregnant, read Making Babies: A Proven 3-Month Program for Maximum Fertility.
And, here’s a summary of this report on male fertility rates…Read More »Male Infertility Rates Increasing – Why Sperm Counts Are Low
These reasons for low sperm count and male infertility are from an evolutionary biologist. He explains how evolution affects sperm production and motility, and offers advice for infertile couples. If you’re worried about sperm count, production, and motility, consider a SpermCheck Fertility Test. The SpermCheck test can be… Read More »Reasons for Low Sperm Count and Male Infertility