holistic health

Kimchi Sauerkraut fermented Probiotic Foods Healing Depression

Kimchi and Sauerkraut – Best Probiotic Foods for Healing Depression Naturally

Here’s how probiotic foods such as sauerkraut and kimchi help heal depression naturally. Some fermented foods contain probiotics that decrease inflammation and increase brain health. “I’m struggling with depression because of infertility,” says Julie on Help Coping With Depression When You Can’t Get Pregnant. “I… Read More »Kimchi and Sauerkraut – Best Probiotic Foods for Healing Depression Naturally

Christian Yoga Spiritual Exercises

How Christian Yoga and Spiritual Exercises Make You Strong

The best exercise involves your mind, body, and soul. Here’s how Christian yoga combined with spiritual exercises can strengthen your relationship with both God and your body. Holy Yoga: Exercise for the Christian Body and Soul with Brooke Boon is Christian yoga book. She sees “holy yoga”… Read More »How Christian Yoga and Spiritual Exercises Make You Strong