healthy foods

5 posts

23 Best Vegetables to Eat for a Normal Menstrual Cycle

Many – but not all – veggies can increase your energy and balance your hormones. Here are the best vegetables to eat for a normal menstrual cycle; they’re healthy, delicious, inexpensive, and versatile. You can eat them raw or cooked, grilled or sautéd, stir fried or baked (my favorite vegetables are baked yams and kimchi – but not cooked together!). […]

What to Eat When You’re on Your Period – and What to Avoid

Whether your favorite food is sweet or salty, you’ll find something quick and easy in this list – especially if you’re wondering what to eat on your period. Food has an immediate and dramatic impact on your mood and energy level, which is why you need to be thoughtful about what you eat while menstruating. In 9 Easy Healthy Ways to […]

Kimchi and Sauerkraut – Best Probiotic Foods for Healing Depression Naturally

Here’s how probiotic foods such as sauerkraut and kimchi help heal depression naturally. Some fermented foods contain probiotics that decrease inflammation and increase brain health. “I’m struggling with depression because of infertility,” says Julie on Help Coping With Depression When You Can’t Get Pregnant. “I don’t know if I feel better writing about it here because I’ve been talking and […]

Bloated Stomach – What Causes It and How to Stop It

You’ll be surprised to discover what causes bloating – and you’ll be relieved to learn how to get rid of your bloated stomach! I found the 5 most common causes of stomach bloating and 7 best ways to get rid of belly bloat. “As you age, food does not move through your system the way it used to,” writes Dr Maoshing Ni in […]

How Full-Fat Milk Products Help You Get Pregnant

If you’re thinking about getting pregnant, you need to know how full-fat dairy products such as milk and cheese can help. Here’s how dairy affects ovulatory infertility and pregnancy  – and why full-fat milk products are better for women who want to get pregnant. First, a surprising tip from The Fertility Diet: Groundbreaking Research Reveals Natural Ways to Boost Ovulation and […]