Do foods such as chia seeds and castor oil help regulate a woman's menstrual cycle? I researched the best foods for regular periods, and found some scientific research that supports the health benefits of certain vitamins, nutrients, and proteins.
Many – but not all – veggies can increase your energy and balance your hormones. Here are the best vegetables to eat for a normal… Read More »23 Best Vegetables to Eat for a Normal Menstrual Cycle
Whether your favorite food is sweet or salty, you’ll find something quick and easy in this list – especially if you’re wondering what to eat… Read More »What to Eat When You’re on Your Period – and What to Avoid
Here’s how probiotic foods such as sauerkraut and kimchi help heal depression naturally. Some fermented foods contain probiotics that decrease inflammation and increase brain health.… Read More »Kimchi and Sauerkraut – Best Probiotic Foods for Healing Depression Naturally
You’ll be surprised to discover what causes bloating – and you’ll be relieved to learn how to get rid of your bloated stomach! I found the… Read More »Bloated Stomach – What Causes It and How to Stop It
If you’re thinking about getting pregnant, you need to know how full-fat dairy products such as milk and cheese can help. Here’s how dairy affects ovulatory… Read More »How Full-Fat Milk Products Help You Get Pregnant