fertility yoga

5 posts

How Christian Yoga and Spiritual Exercises Make You Strong

The best exercise involves your mind, body, and soul. Here’s how Christian yoga combined with spiritual exercises can strengthen your relationship with both God and your body. Holy Yoga: Exercise for the Christian Body and Soul with Brooke Boon is Christian yoga book. She sees “holy yoga” as an exercise style that Christians can use to generate patience, strength, and deeper worship. Yoga can be a […]

How Stress Affects Fertility and Getting Pregnant

Stress and fertility are unhappy bedfellows. Here’s a summary of research showing how stress affects getting pregnant, plus tips on reducing stress so you can conceive a baby. I’m a huge fan of yoga for strength, toning, stretching, relaxation, and decreasing stress. Getting pregnant isn’t my goal, but feeling healthy and strong is! If you haven’t tried yoga for fertility, […]

Physical Fitness and Fertility – How Exercise Affects Conceiving a Baby

Exercising too much or too little can cause problems if you’re trying to get pregnant. Here are the results of a recent research study, which explored how physical fitness affects female fertility. “Among all these women, we found two groups who experienced an increased risk of infertility,” says Sigridur Lara Gudmundsdottir, a PhD candidate in New research from the Norwegian […]

Exercises for Fertility – How Yoga Helps You Get Pregnant

A fertility expert describes how exercises for fertility – such as yoga – increase your chances of conception and help you get pregnant. “Studies show that pregnancy success rates decline as a woman’s weight increases,” say these fertility specialists at Pulling Down the Moon. “However, while many women are busy shaping up for spring and summer, and trying to lose […]

Yoga for Fertility – 5 Tips for Getting Pregnant Yogi Style

Fertility yoga poses can increase your chances of getting pregnant, especially if you optimize all four phases of the reproductive cycle (menstrual, follicular, ovulatory and luteal). Here are the best “yoga for fertility” resources for a healthy pregnancy. Restoring Fertility – Yoga for Optimal Fertility was developed by reproductive medicine specialists who have helped thousands of women become pregnant. Drs. Brandon […]