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5 Ways to Ease Hip Pain When You’re Pregnant

Here are five ways to ease pregnancy hip pain when you’re pregnant. Finding the right way to cope with hip pain when you’re pregnant involves trying different things until you find what works for you. We’ll start with a sacroiliac belt…

Ease Hip Pain During PregnancyThe Prenatal Cradle Mini Cradle is an effective way to ease stress and relieve hip pain. Making sure your hips and pelvis get adequate support when you’re pregnant will help ease pregnancy hip pain! Investing in a prenatal belt, also called a sacroiliac belt, is particularly helpful when you have to go through weight bearing exercises in the last trimester.

Research shows that that you can avoid hip pain naturally – which is good news for pregnant women who don’t want to take anything that might affect their baby’s growth and development.


“Pain is inevitable.  Suffering is optional.”  – M. Kathleen Casey.

Yes, pain during pregnancy is common for many women, but not all women have to suffer through it! These five ways to ease hip pain when you’re pregnant will help you enjoy your pregnancy more…

How to Cope With Pregnancy Hip Pain

This is a guest article from writer Vidya Sury. 

Pregnancy is a unique experience and while the mother-to-be eagerly waits to hold her bundle of joy in her arms, she must cross quite a few hurdles to make it through this time in her life. One of these is hip pain, which is quite common among pregnant women.

Pregnancy hip pain occurs because the weight you gain does not distribute itself uniformly. It puts a burden on your hips and lower back, which causes hip pain. Also, when you’re pregnant your body naturally gets ready to deliver your baby by releasing hormones. This causes the ligaments supporting your joints to relax, which may cause hip pain. Some pregnant women suffer from Pelvic Girdle Pain or PGP, which is characterized by acute pain and instability around the pelvic area.

These tips will help ease hip pain when you’re pregnant…

Adjust your sleep posture, put less stress on your hips

Your sleeping posture is the first thing you should review if you have pregnancy hip pain. You must try different positions to find out which one supports your hip and pelvic joints best. While some women prefer lying on their side with a pillow or cushion positioned between their knees, and a cushion supporting their belly, others prefer to use a full-sized body pillow. Experiment with different ways to sleep until you find your ideal sleeping posture — and you’ll almost instantly feel relief from hip pain when you’re pregnant.




If you’re not sleeping well, read Natural Sleep Remedies for Sleepless Nights.

Think twice before you sit

You probably enjoyed a variety of sitting positions before you were pregnant! Now, you have to be careful because you have a little angel inside you. Don’t sit with your legs crossed. Instead, roll up a towel or a small-sized cushion and use it to support your lower back, particularly if you plan on sitting for a long time. Sit with your legs apart to accommodate your growing belly and use a foot rest.

These simple tips can go a long way to easing pain when you’re pregnant.

Listen to your doctor – do gentle exercise when you’re pregnant

During pregnancy, a regular exercise routine will keep your body active and build the strength you need to endure labor pain. Exercises such as swimming and walking are good for strengthening your muscles and help ease hip pain. It also gets your body ready to tackle the extra weight you gain.

If you have a trainer, be sure to include pelvic floor and abdominal exercises to take the stress off your hips. This will help your pelvic floor bear the weight of your growing belly comfortably. Regular stretching that includes hamstring muscles, your heel cords and the lower back is important part of easing pregnancy hip pain.

Go to a pregnancy Pilates or Yoga class

Ways to Ease Pregnancy Hip Pain

How to Ease Hip Pain When You’re Pregnant

Find out about Pilates or Yoga classes for pregnant women in your area — or get a DVD you can do at home. Prenatal exercise routines have long term benefits that will make you stronger and more flexible. Plus, yoga is a great relaxation and stress relief technique!

A popular pregnancy DVD on Amazon is Yoga Pregnancy: Pre and Post Natal Workouts.

Be gentle with yourself

Pregnant women can sometimes overdo things! Be careful to avoid any activity that makes your hip pain worse. If you have constant pain, you may want to talk to an obstetric physiotherapist.

I just have to add another quip here, because it seems so appropriate: “Birth is not only about making babies. Birth is about making mothers…strong, competent, capable mothers who trust themselves and know their inner strength.”  ~ Barbara Katz Rothman.

For more tips on a healthy pregnancy, read Gestational Diabetes and Pregnancy – How to Reduce Your Risk.

Do you have tips to share about easing hip pains during pregnancy? Please comment below! I can’t offer advice, but it may help to share your experience.

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Vidya Sury is a full-time professional freelance content writer/Mom/blogger. She blogs at Your Medical Guide and Going A-Musing. She welcomes writing assignments at vidzworld@gmail.com.


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4 thoughts on “5 Ways to Ease Hip Pain When You’re Pregnant”

  1. I’m glad that you talked about the prenatal cradle being able to help with hip pain. My wife is pregnant right now, and I think that getting her a prenatal cradle would be something she would appreciate. She’s got hip pain already, so being able to find ways to ease that would be really helpful, so I’m sure the prenatal cradle would be really helpful for her! Thanks for the information!

  2. Gentle exercise is very important way to ease hip pain when you’re pregnant. You need to stay strong and healthy but you mustn’t over do it. Swimming is a great example and so is yoga, thanks for the good read!

  3. Regular walking, daily use of cypress essential oil, and occasional visits to my pregnatal-specialized chiropractor worked wonders my third time around. Yoga definitely helped with too.