Foods to Help You Recover Sperm Health, Count, and Motility

Learning how to recover sperm can be as simple as discovering what foods increase your sperm count, production, and motility. Remember, though, that increasing and recovering sperm depends on your overall health, genetics, and lifestyle! It’s not as easy as simply eating magnesium-rich foods or avoiding hot tubs. Improving male fertility can be complex, depending […]

foods to recover sperm count health motility

9 Easy Healthy Ways to Get Regular Periods

9 Easy Healthy Ways to Get Regular Periods Naturally

Certain foods can regulate your periods and stabilize your hormones naturally. These tips for regulating your periods are easy and healthy; they’ll help normalize your menstrual cycle, improve your mood, and help you feel good again. Balancing your hormones is key to learning how to get a regular period – and the good news is […]


How to Stop Infertility From Ruining Your Relationship

If you let it, infertility can have a devastating effect on your marriage. These tips on how to stop infertility from ruining your relationship will give you hope and encouragement, as well as practical ideas for building a strong connection with your husband. “My husband and I have been trying to conceive for two years,” […]

How to Stop Infertility From Ruining Your Relationship

How to Recover From Yet Another Negative Pregnancy Test

How to Recover From Yet Another Negative Pregnancy Test

The disappointment of a negative pregnancy test is crushing – especially if you were sure this time it would be positive! These tips on how to recover from yet another negative pregnancy test are from my own personal experience Coping with sadness and depression when you’re trying to conceive doesn’t get easier – and neither […]


23 Best Vegetables to Eat for a Normal Menstrual Cycle

Many – but not all – veggies can increase your energy and balance your hormones. Here are the best vegetables to eat for a normal menstrual cycle; they’re healthy, delicious, inexpensive, and versatile. You can eat them raw or cooked, grilled or sautéd, stir fried or baked (my favorite vegetables are baked yams and kimchi […]

Best Vegetables Normal Menstrual Cycle

How to Tell Your Boyfriend You Can’t Get Pregnant

How to Tell Your Boyfriend You Can’t Get Pregnant

Hearing the words “female infertility” is heartbreaking. If your doctor told you that you can’t get pregnant – and you don’t know how to tell your boyfriend – you may feel everything from shame to anger to depression. Here’s how to cope – plus tips for telling your boyfriend that you can’t get pregnant. You […]


What to Eat When You’re on Your Period – and What to Avoid

Whether your favorite food is sweet or salty, you’ll find something quick and easy in this list – especially if you’re wondering what to eat on your period. Food has an immediate and dramatic impact on your mood and energy level, which is why you need to be thoughtful about what you eat while menstruating. In […]

What to Eat When Getting Your Period Foods to Avoid