Food & Nutrition


What to Eat When You’re on Your Period – and What to Avoid

Whether your favorite food is sweet or salty, you’ll find something quick and easy in this list – especially if you’re wondering what to eat on your period. Food has an immediate and dramatic impact on your mood and energy level, which is why you need to be thoughtful about what you eat while menstruating. In […]

What to Eat When Getting Your Period Foods to Avoid

Kimchi Sauerkraut fermented Probiotic Foods Healing Depression

Kimchi and Sauerkraut – Best Probiotic Foods for Healing Depression Naturally

Here’s how probiotic foods such as sauerkraut and kimchi help heal depression naturally. Some fermented foods contain probiotics that decrease inflammation and increase brain health. “I’m struggling with depression because of infertility,” says Julie on Help Coping With Depression When You Can’t Get Pregnant. “I don’t know if I feel better writing about it here […]


Bloated Stomach – What Causes It and How to Stop It

You’ll be surprised to discover what causes bloating – and you’ll be relieved to learn how to get rid of your bloated stomach! I found the 5 most common causes of stomach bloating and 7 best ways to get rid of belly bloat. “As you age, food does not move through your system the way it used to,” […]

what causes bloating belly bloat

common menstruation problems period

How to Get Rid of the Worst PMS Symptoms Right Now

You’ll feel happy and empowered right now, just reading these eight tips on how to get rid of the worst symptoms of PMS. These natural remedies are safe and effective – and you may already have some of them in your kitchen cupboard or fridge. My two worst symptoms of PMS are: 1) extreme emotional and […]


How to Increase Low Sperm Count

It’s taking you a long time to get pregnant because you’re focusing on sex and ovulation. You need to start learning how to increase low sperm count – in addition to timing intercourse so it happens during her fertile window. If you don’t have a clue how high or low your sperm count is, get Micra […]

increasing low sperm count

magnesium help pms symptoms

How Magnesium Helps Relieve PMS Symptoms

Here are the most important things you need to know about taking magnesium supplements to help with PMS symptoms, from a book called The Magnesium Miracle by Carolyn Dean, M.D., N.D. Plus, a list of the foods highest in magnesium and the reasons why women crave chocolate before and when they’re getting their period… “Chocolate, which […]


Why You Should Get a Flu Shot if You’re Trying to Conceive

Whether you’re pregnant or trying to conceive a baby, you should consider getting a flu shot. Research shows pregnant women and unborn babies are at increased risk for flu complications during pregnancy if mom hasn’t had a flu shot. “Getting a flu shot should be a routine part of prenatal care,” said Edward McCabe, MD, […]

getting flu shot trying to conceive