Eating disorders such as bulimia and anorexia nervosa affect every aspect of a woman's health - including her fertility and ability to get pregnant. Can you get pregnant if you have an eating disorder? Do eating disorders such as bulimia and anorexia nervosa cause infertility?
Do foods such as chia seeds and castor oil help regulate a woman's menstrual cycle? I researched the best foods for regular periods, and found some scientific research that supports the health benefits of certain vitamins, nutrients, and proteins.
Whether your favorite food is sweet or salty, you’ll find something quick and easy in this list – especially if you’re wondering what to eat… Read More »What to Eat When You’re on Your Period – and What to Avoid
Here’s how probiotic foods such as sauerkraut and kimchi help heal depression naturally. Some fermented foods contain probiotics that decrease inflammation and increase brain health.… Read More »Kimchi and Sauerkraut – Best Probiotic Foods for Healing Depression Naturally
You’ll be surprised to discover what causes bloating – and you’ll be relieved to learn how to get rid of your bloated stomach! I found the… Read More »Bloated Stomach – What Causes It and How to Stop It
You’ll feel happy and empowered right now, just reading these eight tips on how to get rid of the worst symptoms of PMS. These natural remedies… Read More »How to Get Rid of the Worst PMS Symptoms Right Now