A high level of DNA fragmentation in sperm can lead to male fertility problems and even cause infertility. How do you stop – or at least decrease – the effects of sperm fragmentation? You want to get pregnant, you want a healthy baby, and you… Read More »How to Reduce the Harmful Effects of Sperm Fragmentation
Food & Nutrition
If you’re trying to conceive, take a close look at dairy in your diet. More specifically, learn how full-fat dairy products such as homogenized milk, full-fat yogurt and high-fat cheese affects your ability to conceive. Dairy affects your monthly cycle, ovulatory fertility, and ability to get… Read More »How Full-Fat Milk Products Help You Get Pregnant
Eating disorders such as bulimia and anorexia nervosa affect every aspect of a woman’s health – including her fertility and ability to get pregnant. Can you get pregnant if you have an eating disorder? Do eating disorders such as bulimia and anorexia nervosa cause infertility?
Do foods such as chia seeds and castor oil help regulate a woman’s menstrual cycle? I researched the best foods for regular periods, and found some scientific research that supports the health benefits of certain vitamins, nutrients, and proteins. If your periods aren’t regular, you’ll find some tasty tips here!
Whether your favorite food is sweet or salty, you’ll find something quick and easy in this list – especially if you’re wondering what to eat on your period. Food has an immediate and dramatic impact on your mood and energy level, which is why you need… Read More »What to Eat When You’re on Your Period – and What to Avoid
Here’s how probiotic foods such as sauerkraut and kimchi help heal depression naturally. Some fermented foods contain probiotics that decrease inflammation and increase brain health. “I’m struggling with depression because of infertility,” says Julie on Help Coping With Depression When You Can’t Get Pregnant. “I… Read More »Kimchi and Sauerkraut – Best Probiotic Foods for Healing Depression Naturally
You’ll be surprised to discover what causes bloating – and you’ll be relieved to learn how to get rid of your bloated stomach! I found the 5 most common causes of stomach bloating and 7 best ways to get rid of belly bloat. “As you age, food does… Read More »Bloated Stomach – What Causes It and How to Stop It
You’ll feel happy and empowered right now, just reading these eight tips on how to get rid of the worst symptoms of PMS. These natural remedies are safe and effective – and you may already have some of them in your kitchen cupboard or fridge. My… Read More »How to Get Rid of the Worst PMS Symptoms Right Now