Sperm Count & Motility

foods to recover sperm count health motility

6 Foods That Will Boost Your Sperm Health, Count and Motility

Learning how to recover sperm can be as simple as discovering what foods increase your sperm count, production, and motility. Remember, though, that increasing and recovering sperm depends on your overall health, genetics, and lifestyle! It’s not as easy as simply eating magnesium-rich foods or avoiding hot tubs. Improving male fertility can be complex, depending on the reason your sperm cells aren’t functioning at optimal levels.

Male Infertility Rates Increasing – Why Sperm Counts Are Low

Research shows male infertility rates are increasing and sperm counts are low. Here’s why sperm health and male fertility is decreasing, and what you can do about it…

“The important impact of men’s reproductive health on a couple’s fertility is often overlooked,” said Professor Niels Skakkebæk from the University of Copenhagen, who co-authored a report on male infertility rates. “Women postponing motherhood have reduced fertility, and we now see that poor sperm may be making it even harder to conceive. While poor sperm may be part of the reason more couples are using IVF (in vitro fertilization), it may also be making those therapies less successful.”

The bad news is male fertility rates and infertility treatments are making it harder to get pregnant. The good news is there are things you can do to increase sperm counts! To learn how to get pregnant, read Making Babies: A Proven 3-Month Program for Maximum Fertility.

And, here’s a summary of this report on male fertility rates…Read More »Male Infertility Rates Increasing – Why Sperm Counts Are Low