Many couples make getting pregnant a goal because it keeps them focused, motivated, and hopeful. These goal setting tips work best if you and your partner are organized, analytical, and can objectively state the reasons you want to have a baby. You may prefer the organization and structure of setting specific goals for pregnancy.

Making it a goal to get pregnant seems formal and even cold to some people – especially those who prefer to read articles such as Prayers for Women Who Are Trying to Get Pregnant! Other couples – perhaps ones like you and your partner – enjoy the process and even the slight detachment required to make pregnancy a goal. Goals can reduce guesswork, emotional involvement, disappointment, and even heartbreak if a pregnancy doesn’t happen. Whether or not you’re dealing with infertility, these goal setting tips will change your thoughts on how to get pregnant.

I consulted a life coach about pregnancy goal setting tips. It turns out that the structure is similar to achieving any type of goal; after all, a goal is a goal! A baby is an amazing personal, warm, beautiful, creative and mysterious gift of life…but that doesn’t mean a family can’t also be a goal that a couple sets and works together to achieve.

6 Goal Setting Tips for Getting Pregnant

Having a family is a worthwhile goal. If you aren’t comfortable with the idea of getting pregnant as a goal for you and your partner, you won’t like these tips. Instead, read How to Be Positive When It’s Taking a Long Time to Get Pregnant.

Here are life coach Laura Berman Fortgang’s goal setting tips for getting pregnant. She’s also the author of Take Yourself to the Top: Success from the Inside Out.

1. Make sure you really want to get pregnant

Are you motivated by external pressures to start a family? Or maybe you grew up thinking you should have a big family because your mother had four children by the time she was 25. “What really counts is what you want,” says Fortgang. “Figure out if getting pregnant inspires you from the inside. Then, devote yourself to it.”

Goal Setting Tips for Getting Pregnant Infertile Couples

No goal is achievable unless progress is marked! An Easy@Home 50 Ovulation Test Strips and 20 Pregnancy Test Strips Combo Kit will make it easier and faster to get pregnant. Ovulation prediction tests detect your luteinizing hormone (LH) levels – and a spike in LH means the egg is ready to be fertilized. This will help you set your optimal fertile days; you can make it a goal to get with your partner when the egg is most receptive.

2. Make getting pregnant a priority

If you’re serious about your goal of getting pregnant, then you need to prepare your body for pregnancy, make sure your partner is on board, and stay focused on conceiving a baby. Take folic acid, learn why taking your temperature helps you conceive a child, and read up on pregnancy and childbirth.

Take care of your – and your partner’s – body This means no smoking, drinking, eating foods that decrease fertility levels, getting stressed, or losing sleep. Some women need to lose weight or take care of health issues such as polycystic ovarian syndrome or endometriosis. For men, it can mean not lingering in hot tubs, not working with a laptop computer on his lap, and not wearing tight underwear. It can also mean getting a home sperm test or semen analysis. What’s the point of having a pregnancy goal if you have no sperm to fertilize the egg? Learn how productive and healthy your partner’s sperm is.

Read How to Understand the Results of Your Sperm Test.

3. Say “no” to people and projects that interfere with your health

Stress, unhealthy eating habits, caffeine, drugs, alcohol — there are many things that could stand in the way of your goal to get pregnant. Make sure you devote your time and energy to preparing your body to conceive. Avoid everything that could take you away from your goal; for infertile couples, this could mean no hot tubbing and doing everything you can to increase male and female fertility levels. If an activity, person, event or work project doesn’t take you a step closer to pregnancy, you might reconsider participating.

Also, figure out if you have a regular 28 or 21 day menstrual cycle. The more regular your period is, the easier it may be to achieve your goal of pregnancy. Use a calendar, day planner or fertility app to mark the day your period begins each month. Track the number of days your period lasts. If you have a consistent 28-day cycle, ovulation is likely to begin about 14 days after the day your last period began.

4. Set up the structure to make change happen

“You may be adding a goal into your mix without coming up with a master plan and schedule to make it a part of your life,” says Fortgang. “Put a system in place that’ll support your goal of getting pregnant by giving yourself the structure you need.”

Learn about your ovulation cycle, FSH levels, and your most fertile days. A master plan also involves scheduling physical intimacy for those optimal days. If you have an irregular period because of prescription medications, unbalance hormones, environmental toxins, or low body fat, then try to correct the problem. Regular periods make it easier it is to predict when the egg will be sailing down the chute, which maximizes your chances of conception.

5. Take consistent action towards your goal of getting pregnant

Commit to doing one thing a day – no matter how small – that brings you closer to conceiving a baby. This means exercising to stay healthy, trying different practices such as yoga for fertility, cleansing your body of toxins, cutting back on caffeine, and even treating your body as if you are already pregnant.

If you don’t achieve your pregnancy goal quickly, don’t assume it’s the woman’s “fault.” Many men and women automatically assume that if a woman can’t get pregnant, there’s something wrong her body. But it’s not that simple! About 33% of the time, pregnancy doesn’t occur because of male infertility, 33% of the time it’s because of female infertility, and 33% of the time, it’s because of unknown reasons.

6 Goal Setting Tips for Getting Pregnant
Goal Setting Tips for Pregnancy

6. Don’t let your goal to get pregnant rule your life

If you focus only on conceiving a baby, then your marriage, relationships, work, social life, and even health may suffer. Fortgang says, “Set realistic expectations, plan for them, and get support.” Infertile couples may focus too much on conceiving a baby — sometimes giving up on your goal of getting pregnant may be the healthiest thing to do.

Take fertility tests if you’ve been trying to get pregnant for a year. There are several different types of female fertility tests and male fertility tests that can uncover the reason(s) you can’t conceive a baby. The best way to find out how you get pregnant given your health, genetics, age, and partner is to go see your family doctor or a fertility specialist.

Part of goal planning is thinking ahead. It’s not too early to start thinking of your baby’s health! Start taking prenatal vitamins and minerals at least one month prior to conception. Studies show consumption of folate for at least one month before conception can decrease chances of neural tube defects by 70%. When you get pregnant, the vitamin C in the supplements will help create a placenta that will remain strong through your pregnancy.

How to Goal Setting Helps You Get Pregnant

Garden of Life Vitamin Code Raw Prenatal Multivitamin is a whole food prenatal vitamin with iron, folate (not folic acid), probiotics. They’re the best vegetarian non-GMO gluten free prenatal vitamins for women.

Setting a goal of pregnancy can be healthy and motivating…but it’s also important to know how to deal with setbacks and disappointing news. Read How to Deal With the Disappointment of Not Being Pregnant.


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4 thoughts on “How Goal Setting Helps You Get Pregnant”

  1. Sounds like helpful goals even for those struggling with infertility. A few of her tips are just the basics of preparing your body for a pregnancy, either spontaneous or ART. Often times a positive attitude can go a long way in helping us get pregnant, this was especially true for me during IVF.

    I like her tip #6 the best – although this one is totally unrealistic for someone dealing with infertility. Been there – stressed about it everyday, all day!

  2. I want to conceive. My husband and I have healthy eating as our main goal because we both love sweets! If I eat healthy 80% of the time I have achieved my goal for the day 🙂 Thank you for your encouragement, I don’t think pregnancy goal setting tips are cold or mean.

  3. Wow–thanks for the goal setting tips. Really appreciate it! We will report back when we are pregnant 🙂

  4. One of my friends just got pregnant for the fifth time – and she was using birth control! They have four healthy kids, and weren’t planning on getting pregnant again…some people don’t need to set goals to get pregnant, they just end up pregnant. Didn’t happen to me, that’s for sure.