Periods & Menstrual Cycles

43 posts

9 Great Gift Ideas for a Girl Getting Her First Period

A girl’s first period is itself a gift to celebrate! My first “menstrual cycle” (as my mom called it) was scary and confusing. I didn’t know some girls get gifts the first time they get a period. I would’ve loved to celebrate my first “menstruation” (as my grandma called it), which is why I had fun coming up with these gifts and ideas for girls getting their first periods 🙂

9 Easy Healthy Ways to Get Regular Periods Naturally

Certain foods can regulate your periods and stabilize your hormones naturally. These tips for regulating your periods are easy and healthy; they’ll help normalize your menstrual cycle, improve your mood, and help you feel good again. Balancing your hormones is key to learning how to get a regular period – and the good news is you can regulate your menstrual […]

23 Best Vegetables to Eat for a Normal Menstrual Cycle

Many – but not all – veggies can increase your energy and balance your hormones. Here are the best vegetables to eat for a normal menstrual cycle; they’re healthy, delicious, inexpensive, and versatile. You can eat them raw or cooked, grilled or sautéd, stir fried or baked (my favorite vegetables are baked yams and kimchi – but not cooked together!). […]

What to Eat When You’re on Your Period – and What to Avoid

Whether your favorite food is sweet or salty, you’ll find something quick and easy in this list – especially if you’re wondering what to eat on your period. Food has an immediate and dramatic impact on your mood and energy level, which is why you need to be thoughtful about what you eat while menstruating. In 9 Easy Healthy Ways to […]

Help for for Irregular Periods – Herbs and Natural Remedies

One of the most common questions I’m asked is, “My periods are irregular, can you help me?” Yes! Here’s the good news: I researched the most popular and safe natural herbs and herbal remedies for irregular periods, and here I share them. Plus, I found expert advice and tips from doctors and naturopathic physicians. The not-as-good news? You need to […]

5 Proven Ways to Ease the Pain of PMS

Painful PMS symptoms range from tension headaches to insomnia, backaches to depression. These natural and prescription remedies for premenstrual pain relief will help you flow through PMS. In How to Stop PMS From Causing Problems in Your Relationship, I describe why women get premenstrual syndrome and how it affects our relationships at home and work. That article is one of my […]