Here’s the best way approach to getting regular periods and balancing your hormones: work with your body, not against her. If you love and respect your body – even when she is unstable, moody and unpredictable – you will find her natural balance and monthly… Read More »10 Natural Ways to Balance Your Hormones and Regulate Your Period
Periods & Menstrual Cycles
Period pain – menstrual cramps, bloating, stomachaches – isn’t just physically agonizing, it’s emotionally draining. These solutions will help soothe your whole body, mind and soul. Remember that every woman is different, and some solutions are more helpful for different women at different times of… Read More »10 Soothing Solutions for Painful Periods
Irregular periods are caused by stress, unbalanced hormones, certain foods, and even the environment. Some things – like the environment – can’t be changed. If you’re worried about irregular periods, you can learn how to take control and make certain changes in your life.
A monthly period can make life uncomfortable, socially awkward and even physically painful – but menstruation is surprisingly good for a woman’s physical, mental, and emotional health! These benefits of having a period will make you happy to menstruate.
When I was in my late 40s, my gynecologist suggested I get a hysterectomy. My periods were irregular but painful. It was a nuisance because I was spotting all the time. The doctor said it’s a simple surgery and I’d feel much better afterward. I scheduled the surgery without even wondering, “Do I really need a hysterectomy?
Do foods such as chia seeds and castor oil help regulate a woman’s menstrual cycle? I researched the best foods for regular periods, and found some scientific research that supports the health benefits of certain vitamins, nutrients, and proteins. If your periods aren’t regular, you’ll find some tasty tips here!
A girl’s period is something to celebrate! But what do you give a girl who is on her first period (or “menstrual cycle” as my old Baba called it)? I didn’t celebrate or get presents when I got my first period at age 10, but… Read More »10 Best Gift Ideas for a Girl Getting Her First Period
Many – but not all – veggies can increase your energy and balance your hormones. Here are the best vegetables to eat for a normal menstrual cycle; they’re healthy, delicious, inexpensive, and versatile. You can eat them raw or cooked, grilled or sautéd, stir fried… Read More »23 Best Vegetables to Eat for a Normal Menstrual Cycle