Your monthly period makes life uncomfortable, socially awkward and even physically painful - but menstruation is surprisingly good for your physical, mental, and emotional health! These benefits of having your period will make you happy to menstruate.
My gynecologist recommended I get a hysterectomy because my periods weren’t just irregular, I was spotting all the time. He said it’s a simple surgery and I’d feel much better afterward. So, I scheduled the surgery without even thinking, “should I get a hysterectomy?” I didn’t ask the gynecologist any questions — nor did I get a second opinion from another doctor.
Do foods such as chia seeds and castor oil help regulate a woman's menstrual cycle? I researched the best foods for regular periods, and found some scientific research that supports the health benefits of certain vitamins, nutrients, and proteins.
I didn't know some girls get gifts the first time they get a period. I would've loved to celebrate my first "menstruation" (as my grandma called it), which is why I had fun finding these gifts for girls getting their first periods :-)
Many – but not all – veggies can increase your energy and balance your hormones. Here are the best vegetables to eat for a normal… Read More »23 Best Vegetables to Eat for a Normal Menstrual Cycle
Whether your favorite food is sweet or salty, you’ll find something quick and easy in this list – especially if you’re wondering what to eat… Read More »What to Eat When You’re on Your Period – and What to Avoid