These tips on how to increase your chances of getting pregnant are paired with short pregnancy stories, to inspire you to keep trying to conceive. After all, getting pregnant isn’t just about getting the right information…it’s about keeping the faith!
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You can know all the best tips on how to increase your chances of getting pregnant but still take forever to conceive a baby. Why? Because our bodies are mysterious and even fertility doctors, gynecologists, and urologists don’t know exactly how to increase your chances of getting pregnant. Doctors know what not to do (eg, don’t smoke or drink), but they can’t always explain why some couples take a long time to get pregnant.
Here, in addition to these tips on how to increase your pregnancy chances, I included short pregnancy stories. They’ll put a smile on your face, and perhaps help you remember these tips on how to increase your changes of getting pregnant.
Here’s the most practical of all pregnancy stories: Today, on my way home from work, I decided to bring my pregnant wife a bouquet of roses to surprise her. Her response? “Why didn’t you get me something useful, like chicken wings, instead?” 🙂
How to Increase Your Chances of Getting Pregnant
The most important tip (besides having sex and tracking your ovulation) for increasing your chances of getting pregnant is to stay hopeful. Don’t get discouraged after getting your period and negative pregnancy tests every month. Instead, trust God that you WILL get pregnant when the time is right.
Here are the best tips for women planning to get pregnant, plus a pregnancy story for each one to keep your heart lifted and inspired…
Watch your weight – and your partner’s weight, too
A fertility study found that women whose body mass index (BMI) was above normal took twice as long to get pregnant as those with a normal BMI. If you’re overweight or obese, losing weight can boost your fertility and chances of getting pregnant. According to the American Society for Reproductive Medicine, a drop in weight of 5%-10% can dramatically improve ovulation and pregnancy rates. Obesity can also cause infertility and low testosterone in men. Being significantly underweight can also lead to infertility. If you want to know how to increase your chances of getting pregnant, watch your weight.
- The cutest of all pregnancy stories: “Today, I am seven months pregnant with my third child. I woke up to my two-and-a-half year old trying to ‘pop the balloon’ in my tummy.”
Regular periods increase your chances of getting pregnant
Knowing your menstrual cycle improves the likelihood that you’ll conceive a baby. The first phase starts with the first day of your period (and even a single drop blood counts as the start of your period!). Your body releases hormones that make the eggs inside your ovaries grow. Between day 2 and 14, those hormones also help thicken the lining of your uterus to get ready for a fertilized egg. This is called the follicular stage. What you need to know about getting pregnant is that regular periods are extremely helpful.
- A realistic pregnancy story: “Today, my pregnant wife broke down in tears over the fact that since moving to Brazil for my job, we don’t have regular access to macaroni and cheese.”
Healthy egg and sperm increase your chances of pregnancy
Women are born with about 1-2 million eggs, but only release 300 to 400 through ovulation. Usually you release just one egg each month. The egg travels down a fallopian tube, one of the two tubes that connect your ovaries to your uterus. If the timing is right, sperm may fertilize it on its way to the uterus. If fertilization doesn’t happen within 24 hours of the egg leaving the ovary, the egg dissolves. Sperm can live for about 3 to 5 days, so knowing when you are ovulating can help you and your partner plan sex for when you’re most likely to conceive. If you’re merely curious about getting pregnant, you don’t need to track your fertile days.
- A pregnancy story to warn fathers-to-be: “Today, I spoke to my hormonal pregnant wife about baby names. I told her I liked the name ‘Tabitha’, and she went into a full rage about how all letters have textures, colours and emotions and how T is an evil letter. Apparently it’s orange, plastic, and a needle trying to stab her eyes out.”
Ovulation is also key to getting pregnant
The average menstrual cycle is 28-32 days. Ovulation usually happens between day 11 and 21 of your cycle. A hormone called luteinizing hormone (LH) surges, triggering the release of the egg that’s most ripe. At the same time, your cervical mucus becomes more slippery to help sperm make their way to the egg. If you’re concerned about getting pregnant, track your ovulation with either a digital test or the calendar.
- The most surprising of all pregnancy stories: “Today, I found out that my dad has been having an affair. With my formerly favorite teacher. The best part? Yesterday, she announced to the class that she was pregnant. I clapped and congratulated her.”
Your temperature tells you when you’re ovulating
The best tip on How to Increase Your Chances of Getting Pregnant is to know when you ovulate. After your body releases an egg, the hormone progesterone kicks in to help build and maintain the lining of the uterus. Progesterone causes your body temperature to go up slightly. Taking your temperature with a basal thermometer every morning before getting out of bed can help you figure out if you ovulated.
These thermometers – such as the Basal Digital Thermometer – are available from Amazon or your local store. They aren’t expensive, but they aren’t as accurate as other methods for tracking ovulation.
- The mother of all pregnancy stories: “Today, I told my mother that I’m pregnant. She went off screaming at me about how I shouldn’t be having sex. I am 25 and have been happily married for 3 years.”
Increase your chances of fertility
There is growing evidence that links environment to fertility. If you want to increase your chances of getting pregnant, you may want to:
- Eat foods rich in folic acids.
- Buy more organic foods and green products.
- Avoid certain plastics (including plastic wrap).
- Maintain a healthy body weight through diet and exercise.
- Avoid alcohol and caffeine.
If you’re just learning about getting pregnant, read Preparing to Get Pregnant – A Preconception Checklist.
- The most ironic of all pregnancy stories: “Today, my 14 year old daughter told me she’s pregnant. I work as a public speaker for promoting celibacy and safe sex.”
Position doesn’t increase your chances of getting pregnant
It doesn’t matter if you’re on top, if you lie with your legs in the air after sex, or if you spend a long or short time doing it…your chances of getting pregnant won’t increase even if you try to manipulate the sperm or egg. It’s a myth that the sperm will leak out if you stand up too soon after sex. And, research shows that sperm can be found in your cervical canal a few SECONDS after ejaculation! If you want to know how to increase your chances of getting pregnant, focus on ovulation.
- A surprise pregnancy story: “Today, I found out that my girlfriend of five months is pregnant. Apparently, she stopped taking her pill two months ago because ‘we’ wanted a baby. I don’t recall ever having that discussion with her.”
Healthy male fertility increases your chances of pregnancy
Healthy sperm is very important if you’re trying to conceive a baby. How do you keep sperm healthy? Read 5 Foods to Increase Sperm Count, Production, and Motility. Also, learn how to manage stress, avoid alcohol and tobacco, maintain a proper weight, eat a diet high in zinc (found in meat, whole grains, seafood, and eggs), selenium (meat, seafood, mushroom, cereals, and Brazil nuts), and vitamin E, and keep the testicles cool — no long, hot baths, hot tubs, or saunas, which can reduce the number of sperm.
- The most offbeat of all pregnancy stories: “Today, I went to Seattle with my mom to visit my pregnant sister, only to end up being dragged to a store to buy maternity clothes. The saleswoman apologized to me repeatedly for not having a lounge for the fathers, but congratulated me on the baby. I’m a girl.”
Preparing for pregnancy isn’t just about reading these tips on how to improve your chances of getting pregnant. It’s also about planning your lifestyle after you get pregnant. Read 10 Tips for a Healthy Pregnancy From a Nurse Midwife.
I welcome your thoughts on how to increase your chances of getting pregnant below, but I can’t offer advice or counseling. Talk to your doctor or gynecologist if it’s taking more than a year to conceive a baby, especially if you have a health condition such as endometriosis, fibroids, or subsequent miscarriages.
May you increase your chances of getting pregnant, and create pregnancy stories of your own to share with us! Shalom.
Are you trying to get pregnant? Fairhaven Health's Hormone Balance Bundle improves egg quality, encourages cycle regularity, and helps your body ovulate regularly.
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The “pregnancy stories” are randomly selected from fml.