Periods and Menstrual Cycles


23 Best Vegetables to Eat for a Normal Menstrual Cycle

Many – but not all – veggies can increase your energy and balance your hormones. Here are the best vegetables to eat for a normal menstrual cycle; they’re healthy, delicious, inexpensive, and versatile. You can eat them raw or cooked, grilled or sautéd, stir fried or baked (my favorite vegetables are baked yams and kimchi – but not cooked together!). […]

Best Vegetables Normal Menstrual Cycle

Help for for Irregular Periods – Herbs and Natural Remedies

One of the most common questions I’m asked is, “My periods are irregular, can you help me?” Yes! Here’s the good news: I researched the most popular and safe natural herbs and herbal remedies for irregular periods, and here I share them. Plus, I found expert advice and tips from doctors and naturopathic physicians. The not-as-good news? You need to […]

Help for for Irregular Periods - Herbs and Natural Remedies

5 Proven Ways to Ease the Pain of PMS

Painful PMS symptoms range from tension headaches to insomnia, backaches to depression. These natural and prescription remedies for premenstrual pain relief will help you flow through PMS. In How to Stop PMS From Causing Problems in Your Relationship, I describe why women get premenstrual syndrome and how it affects our relationships at home and work. That article is one of my […]

Proven Ways to Ease Pain premenstrual syndrome symptoms PMS

15 Most Common Causes of Period Problems – and Quick Fixes

Skipped, spotty, nonexistent periods? The most important first step is to discover the reason. Here are the most 15 most common causes of period problems, plus fixes that will help you quickly and easily regain control of your menstrual cycle. The most important thing to remember is that your hormones are key to regulating your periods. The reason your menstrual cycle […]

Causes of Period Problems - and Quick Solutions

9 Easy Healthy Ways to Make Your Menstrual Cycle Regular

These tips for getting regular periods naturally will help you normalize your menstrual cycle, improve your mood, and help you feel healthy again. Balancing your hormones is key to learning how to get a regular period – and the good news is you can regulate your menstrual cycle without taking prescription medications or expensive herbal supplements. Eating the right foods […]

How to Get Regular Periods

4 Most Common Types of Menstrual Problems for Women

Amenorrhea, oligomenorrhea, menorrhagia, and dysmenorrhea are the four most common types of menstrual problems. Here’s an easy-to-understand description of each, plus a few things that can make your period irregular. Are your periods a pain in the patootie? Welcome to the club. But you don’t have to be a lifelong member of the “menstrual problems” club for women! Why? Because if you […]

4 Most Common Types of Menstrual Problems for Women

9 Gift Ideas for Girls Getting Their First Period

A girl’s first menstrual cycle can be scary and confusing; these gifts for girls getting her first period will give her the reassurance and support she needs. My nine gift ideas are perfect for daughters, little sisters, and best friends because they help girls prepare for a lifetime of menstruation. Best of all, these gifts will strengthen your relationship with […]

gift books for girls first menstruation