You may want to hire a personal fitness trainer to increase your motivation to exercise, get a healthy fitness plan and achieve your weight loss goals. These tips on how to hire a fitness trainer will help!
Before the tips, a quip:
“I am pushing sixty,” said Mark Twain. “That is enough exercise for me.”
My favorite form of exercise is the 10 Minute Solutions DVD series – I alternate between dance fitness, Pilates, and kick boxing. You don’t need a fitness instructor to use these exercise DVDs, and I’ve lost over 25 pounds with them! Click the image for more info, and read on for my tips for hiring a personal fitness trainer…
Reasons to Hire a Personal Fitness Trainer
- You’re uncomfortable at health clubs or even women’s fitness centers; you don’t know how to use the Bosu balls, wobble boards or stretch bands.
- You’re recovering from an illness or injury. If you’ve recently hurt your back, gone through chemotherapy, or had a major surgery, a personal fitness trainer can guide you through the best exercises.
- You have a specific goal: a marathon, triathalon, or your first 10K race. Some personal fitness trainers specialize in particular programs (such as boot camp workouts!).
- You’re completely bored with your old exercises and need a new fitness plan.
- You need motivation to exercise or a fitness instructor to guide you in creating a fitness plan. A personal trainer gives you real reasons to exercise.
Tips for Hiring a Personal Fitness Trainer
Before you hire a personal fitness trainer, ask for an interview. An informational interview should always precede the first session, which is often free or discounted.
A personal fitness trainer should:
- Evaluate your current fitness level and future fitness or weight loss goals, whether it’s losing 10 pounds or learning office workout tips.
- Help you establish a realistic personal fitness plan.
- Encourage you to try new equipment (such as Bosu balls) while letting you enjoy your tried-and-true exercises.
- Listen to you, and take your concerns and feelings seriously. When you’re hiring a personal fitness trainer, choose one who acts professionally and courteously.
- Pay attention to how you’re doing the exercises, and give you feedback and pointers.
- Help you modify your fitness plan or weight loss goals as needed.
- Give you diet and healthy eating tips.
For a taste of what a fitness instructor can offer, read 14 Health and Fitness Tips From a Personal Trainer.
About the fees a personal fitness trainer charges: Fees for personal fitness trainers range from $30 to $100 per hour, depending on the size of your city or town and the state or province you’re in. New York City personal trainers earn around $100 per hour; small town personal trainers or fitness instructors earn significantly less. Some fitness instructors come to your home; others will meet you at a local weight room or health club, or at their own private gyms.
Hiring a personal fitness trainer through a health club, your local gym, or a community recreation center may be a less expensive option. Many community centers offer the services of certified personal trainers for a reasonable cost.
Make sure your personal trainer is certified through a quality fitness program. The following high-quality organizations offer fitness certification programs – but if your personal trainer hasn’t attended one of these places, don’t immediately reject them! Find out where they obtained their fitness certification credentials, and research the institution yourself.
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Word of mouth is one of the best ways to hire a personal trainer or fitness instructor. You could also try your local health club, fitness center, or community recreation center.
Some of the best fitness certification programs are offered by:
- Aerobics and Fitness Association of America
- American College of Sports Medicine
- American Council on Exercise
- National Strength and Conditioning Association
- National Academy of Sports Medicine
Your trainer will set you up with a fitness plan or weight loss goals – but the ultimate outcome is up to you! Hiring a personal trainer can motivate you to lose weight, but you have to do the workouts and follow the fitness plan to achieve your fitness and health goals.
If you want to lose weight, read What is More Important When You Want to Lose Weight – Exercise or Diet?
Laurie's "She Blossoms" Books
Growing Forward When You Can't Go Back offers hope, encouragement, and strength for women walking through loss. My Blossom Tips are fresh and practical - they stem from my own experiences with a schizophrenic mother, foster homes, a devastating family estrangement, and infertility.
How to Let Go of Someone You Love: Powerful Secrets (and Practical Tips!) for Healing Your Heart is filled with comforting and healthy breakup advice. The Blossom Tips will help you loosen unhealthy attachments to the past, seal your heart with peace, and move forward with joy.
When You Miss Him Like Crazy: 25 Lessons to Move You From Broken to Blossoming After a Breakup will help you refocus your life, re-create yourself, and start living fully again! Your spirit will rise and you'll blossom into who you were created to be.
If you have any thoughts on how to hire a personal fitness trainer, please fire away below…