Are You an Introvert? A Test for Introverted Personality Traits

Find out if you’re an introvert with this quick test for introverted personality traits. You’ll be surprised by what you learn about the habits and characteristics of introverts!

You’ll find two different introvert personality tests in this article – but I suspect you’ll know fairly quickly if you’re an introverted person. Actually, chances are that you’re a mixture of introverted and extroverted personality traits. The real question is whether you’re mostly an introvert or mostly an extrovert.

The first “introvert extrovert quiz” not only reveals if you’re an introvert, it describes the top signs of introversion. Some traits are unexpected! For instance, did you know that introverts don’t think that their casual acquaintances are friends? And, introverts take a long time to process and sort out information. They also dread returning phone calls. Those three personality traits alone confirm that I’m an introvert – and it’s why I wrote Best Jobs for Introverts and People Who Like to Be Alone.



The second introvert personality test also includes information about what it’s like to be extroverted, so you can see the difference between the two personality styles.

If you’re asking “am I an introvert?”, I have a feeling you have more introverted than extroverted personality traits. Extroverts don’t spend as much time contemplating their personalities or reflecting on their inner motivations, traits, or psyches. By nature, introverts are more likely to seek out introvert extrovert quizzes and really think about the results of the personality tests they take.

What is an Introvert?

You know you’re introverted if you get energy from spending time alone, enjoy your own company, and don’t mind long periods of silence. You’d rather be alone than in a group, and your favorite memories are with one or two people (as opposed to big crowds or at large parties). You prefer to watch from the sidelines rather than be in the spotlight.

“Introverts enjoy time alone, consider only deep relationships as friends, and feel drained after outside activities – even if they were fun,” says Marti Olsen Laney, author of The Introvert & Extrovert in Love: Making It Work When Opposites Attract.

Laney also says these famous female actresses are introverts: Gwyneth Paltrow, Helen Hunt, Meg Ryan, Meryl Streep, Diane Keaton, Julia Robert, Michelle Pfeiffer, Candice Bergen, and Glenn Close. Wow! We’re all in good company.

Test for Introverted Personality Traits

Are You an Introvert Test Introverted Personality Traits
The Introvert Advantage

This introvert personality test is from The Introvert Advantage: How to Thrive in an Extrovert World by Marti Olsen Laney.


Answer true or false to the following questions about introverts’ personality characteristics:

1. I like to have long, uninterrupted periods to work on projects, rather than small chunks.

2. I sometimes rehearse things before speaking, occasionally writing notes to myself.

3. I like to listen more than talk.

4. People sometimes think I’m quiet, mysterious, aloof or calm.

5. I usually need to think before I respond or speak.

6. I like to share special occasions with just one or two people, rather than have a big celebration.

7. I tend to notice details many people don’t see.

8. If two people have just had an argument, I feel the tension in the air.

9. If I say I’ll do something, I almost always do it.

10. I feel anxious if I have a deadline or pressure.

11. I can zone out if too much is going on.

12. I like to watch an activity for awhile before joining in.

13. I form lasting relationships.

14. I don’t like to interrupt others; I don’t like to be interrupted.

15. When I take in lots of information, it takes me awhile to sort it out.

16. I don’t like overstimulating environments.

17. I sometimes have strong reactions to smells, tastes, foods, weather, and noise.

18. I am creative and/or imaginative.

19. I feel drained after social situations, even when I enjoy myself.

20. I prefer to be introduced rather than having to introduce others.

21. I often feel uncomfortable in new surroundings.

22. I can become grouchy if I’m around people or activities for too long.

23. I often dread returning phone calls.

24. I like people to come to my home, but I don’t like them to stay a long time.

25. I find my mind sometimes goes blank when I meet people or when I am asked to speak unexpectedly.

26. I talk slowly or have gaps in my words, especially if I’m tired or if I’m trying to think and speak at once.

27. I don’t think of acquaintances as close friends.

28. I feel as if I can’t show other people my ideas until they’re fully formulated.

29. Other people may surprise me by thinking I’m smarter than I am.

Are you an introvert? How to score your test results

Simply add up your “true” responses. The more “trues” you have, the more introverted personality traits or introversion signs you possess…

20-29 “true” responses means you’re a true introvert (like me)

Only deep relationships measure up as friendships and you use them to relax. You need to mentally rest throughout the day, even after enjoyable activities. Because you will draw a blank under pressure, prepare for meetings, talks, and even parties beforehand. Accept your nature and learn to politely fend off energy-draining people.

10-19 “true” responses means you’re both introverted and extroverted

You sometimes feel torn between the desire to dance in the streets and walk alone on the beach. Notice this, so you can keep your energy consistent. You judge yourself through your thoughts and feelings, and through others, leaving you with a broad view that is sometimes difficult to straddle.

1-9 “true” responses means you’re an extrovert

You relish variety, have lots of ‘close, personal’ friends and will chat with complete strangers. Your stimulation is all external, so you talk, think, and act quickly. As you reach midlife, however, you may need to take a break from the high life to reflect, even though it goes against your nature.

Here’s what author Susan Cain says about people with introverted personality traits:

“Introverts may have strong social skills and enjoy parties and business meetings, but after a while wish they were home in their pajamas. They prefer to devote their social energies to close friends, colleagues, and family. They listen more than they talk, think before they speak, and often feel as if they express themselves better in writing than in conversation. They tend to dislike conflict. Many have a horror of small talk, but enjoy deep discussions.”

If your career doesn’t suit your introverted personality traits, read Best Jobs for Introverts and Quiet People.

Quiet: The Power of Introverts in a World That Can’t Stop Talking

Introvert Test for Introverted Personality Traits
The Power of Introverts

Quiet: The Power of Introverts in a World That Can’t Stop Talking by Susan Cain is a fascinating book about introverted personality traits. Once you learn that you’re introverted (and I suspect you are, else you wouldn’t be searching for introverted personality tests 🙂 ), you should learn all you can about introverts’ characteristics and habits.

The more you know about your personality, the better equipped you’ll be to live happily in this world of extroverts.

“I prefer listening to talking, reading to socializing, and cozy chats to group settings,” says the introverted Susan Cain. “I like to think before I speak (softly). Until a few years ago, I was terrified of public speaking, and I am still amazed that such a giant fear is conquerable. During the last few years, I’ve given hundreds of talks, a fun fact that would have astonished my childhood—even my 40-year-old—self.”

Cain adds that she dreams big and has audacious goals, and she sees no contradiction between dreaming big and having introverted personality traits. In her online article Quiet Revolution, she describes how and why she came to “shake the world gently” and create her online community of introverts.

An “Introvert Extrovert Quiz” from author Daniel Pink

Are you still wondering “am I an introvert”? Here’s another introvert personality test – it was more recently developed by Daniel Pink, author of To Sell is Human: The Surprising Truth About Moving Others.

This introvert personality test is modeled on a standard set of questions social psychologists uses to measure the “Big Five Personality Traits” of extraversion: openness, conscientiousness, extraversion, agreeableness, and neuroticism.

As with the above introvert quiz, simply answer True or False to the following questions:

  1. I don’t like to draw attention to myself.
  2. I start conversations with people I don’t know.
  3. I enjoy spending time alone with my own thoughts.
  4. I feel comfortable in groups and like working in them.
  5. I tend not to assert myself.
  6. I talk to a lot of different people at parties.
  7. I’m a good listener.
  8. When I am around people for a long time, my energy fades.
  9. I don’t mind being the center of attention.
  10. I tend to think before I speak.
  11. I am comfortable being alone and like things I can do alone.
  12. I am the life of the party.
  13. I get bored when I’m by myself.
  14. I always feel comfortable around people.
  15. I don’t talk a lot.
  16. I try to keep in the background.
  17. I am quiet around strangers.
  18. I tend to want others to pay attention to me.

If you answered “yes” to questions 2, 4, 6, 9, 12, 13, 14 and 18 then you are more extroverted than introverted. Introverts don’t like to draw attention to themselves, and enjoy spending time alone. They’re good listeners, and they think before they speak. Introverts tend to be more comfortable watching than participating, and they are quiet in groups of people.

Are You an Introvert? A Test for Introverted Personality Traits
Are You an Introvert?

Extroverts, on the other hand, like to be the center of attention! They gain energy from being with people – the more, the merrier. People with extroverted personality traits enjoy being the life of the party and get bored when they’re alone. Extroverts like attention, and easily make conversation with strangers. They like to talk.

Did these tests for introverted personality traits reveal anything new about your personality? I welcome your comments below. The most interesting thing is learning how many introverts didn’t know they had introverted personality traits until they took an “am I an introvert?” test! Sometimes we need to be shown who we are, because we’re too close to ourselves to see clearly.

If your introverted personality traits are causing problems at work, read How to Trust Your Intuition When Dealing With Toxic Coworkers.

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