A personal fitness trainer explains why diet and a positive sense of self is 70% more important than exercise when you want to lose weight.… Read More »What is Most Important When You Want to Lose Weight?
zone perfect diet
Fast weight loss isn’t the answer – these long-term weight loss strategies are effective, but they take longer than you may like. They’ll help you… Read More »13 Long Term Weight Loss Strategies From the Health Gal
It’s not a big surprise that you’re not losing weight on the Weight Watchers diet, as you’ll see with these scientifically proven reasons diets don’t… Read More »Why You’re Not Losing Weight on the Weight Watchers Diet
Many people believe that switching to a healthier diet means only eating bland, boring food that will leave them feeling hungry and unsatisfied. The truth is… Read More »5 Easy Ways to Add Healthy Nutrients to Your Diet
Yes, you can lose weight and keep it off – especially if you find the diet that works for you. It takes time and experimentation to… Read More »5 Diet Plans to Help You Achieve Your Weight Loss Goals
These safe weight loss diets include the Zone, Mediterranean, Volumetrics, Atkins, and South Beach diets. I interviewed health experts to get the pros and cons… Read More »5 Safe Diet Plans for Healthy Eating and Weight Loss