Did you know there are specific yoga poses that help ease the grieving process? Learn about the emotional and physical health benefits of yoga for… Read More »10 Benefits of Yoga Poses for the Grieving Process
yoga practice tips
A personal fitness trainer explains why diet and a positive sense of self is 70% more important than exercise when you want to lose weight.… Read More »What is Most Important When You Want to Lose Weight?
To lose weight, you need fun workout routines and the best exercises for love handles! Well, not all fitness experts agree that certain exercises can… Read More »5 Fun Workouts to Burn Off Your Love Handles
These exercises burn the most calories for permanent weight loss; they’re from a fitness article I recently wrote for a health magazine. I interviewed personal… Read More »3 Types of Exercise for Maximum Calorie Burn
Research shows that people who do yoga are more likely to lose weight than people who do other types of exercise. Yoga and meditation to lose… Read More »How Yoga Helps You Lose Weight and Gain Energy
Here are my favorite yoga DVDs, plus tips for choosing the best yoga DVD to achieve your energy and fitness goals. Doing yoga at home is… Read More »Best Power Yoga DVDs to Increase Energy and Fitness