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10 Fitness Gifts That Encourage Health and Wellness

These fitness gift ideas aren’t just for the “gym rat” in your life – they’re perfect for regular people who want to sprinkle a little health and wellness into their lives. The first gift is perfect for the young and fit, or even the middle-aged and not-so-fit… In my quest to collect fitness gifts that go beyond …

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10 Benefits of Yoga Poses for the Grieving Process

Did you know there are specific yoga poses that help ease the grieving process? Learn about the emotional and physical health benefits of yoga for the grief process. Grieving causes physical pain in your body; these yoga poses relieve stress and promote healing in your mind, body, and soul. In Yoga and Grief: A Compassionate …

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5 Work Out Videos That Work to Tone and Tighten the Flabby Bits

These are my favorite work out videos (fitness DVDs) because they work to tone flabby muscle and burn floppy fat. Here, I focus on ballet, yoga, Pilates, strength training, and boot camp. I don’t have the time, energy, or money to go to the gym – all my exercise takes place at home in front …

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Best Reasons to Exercise – 10 Weight Loss Motivators

You know you should exercise, but finding motivation is hard. Here are the best reasons to exercise and weight loss motivators – they include a smarter brain, better mood, and deeper, sounder sleep. My absolute favorite type of exercise are the 10 Minute Solutions DVDs. But, they stopped sending me exercise DVDs to review, so I’ve …

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Need Exercise Motivation? Tips for Working Out at Home

If you’re like me, you need exercise motivation daily! Check out these top tips for working out at home — they’ll help you stay motivated to keep exercising and lose the flab. “I am pushing sixty.  That is enough exercise for me.” ~ Mark Twain. I wish all I had to do was push my …

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