weight loss help

10 posts

How to Stop Compulsive Eating

These tips on how to stop compulsive eating are inspired by a reader’s request for help. I struggled with an eating disorder for years, and finally worked through my compulsion to eat mindlessly. In 50 Ways to Soothe Yourself Without Food, Susan Albers shares a collection of mindfulness skills and practices for relaxing your body when you’re stressed. You’ll learn […]

Exercise Tips for Extroverts, Introverts, and Neurotics

You probably already know that your personality traits directly affect your health and happiness levels! These exercise tips for extroverts, introverts, and neurotics will help you achieve your fitness goals – whether you want to lose that last 20 pounds or run a marathon… The key to losing weight and getting fit is to find an exercise plan that suits your personality […]

Best Reasons to Exercise – 10 Weight Loss Motivators

You know you should exercise, but finding motivation is hard. Here are the best reasons to exercise and weight loss motivators – they include a smarter brain, better mood, and deeper, sounder sleep. My absolute favorite type of exercise are the 10 Minute Solutions DVDs. But, they stopped sending me exercise DVDs to review, so I’ve moved on. Now, I’m into […]

7 Ways to Stop Eating at Night – From Blindfolds to Gum

One of the best ways to stop eating at night is to put a blindfold on. Sounds crazy, but it works! My other tips for curbing night-time eating are easier to chew… Tim Ferriss’ most recent bestselling book is The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman. It’s an excellent guide for people who want […]

5 Fun Workouts to Burn Off Your Love Handles

To lose weight, you need fun workout routines and the best exercises for love handles! Well, not all fitness experts agree that certain exercises can target love handles, but they all know that fun workout routines can help you lose inches everywhere. If you’re having fun, you’ll keep exercising. “Pilates is anaerobic exercise, so you don’t burn as many calories […]

5 Safe Diet Plans for Healthy Eating and Weight Loss

These safe weight loss diets include the Zone, Mediterranean, Volumetrics, Atkins, and South Beach diets. I interviewed health experts to get the pros and cons of each diet plan. “All the popular diets can help you lose weight because they provide almost identical calorie intakes,” says nutritional biochemist Shawn Talbott, PhD, author of The Cortisol Connection: Why Stress Makes You […]