want to stop eating

5 posts

6 Ways to Stop Stress Eating Late at Night

Do you need to quit the late-night binges of chips, ice cream, or chocolate? These tips on how to stop stress eating late at night will help you get a handle on your midnight munchie compulsions. Chewing sugarless gum works for me. Simply Gum – Assorted Natural Chewing Gum is all-natural gum made from just six ingredients. It doesn’t contain aspartame, plastic, or […]

Sleep Eating Disorder – Signs, Symptoms, and Treatments

Eating while sleeping is a rare but serious sleep disorder. Here’s what sleep eating disorder is, why sleep eaters are compelled to eat in the middle of the night, and how sleep eating disorders differ from nocturnal eating syndrome. “It’s the most frustrating, defeating feeling to know that you’ve done it again,” says Donna, a sleep eater  in Sleep: A Groundbreaking […]

When You Never Feel Full and Can’t Stop Eating

The more you eat, the hungrier you get, right? Here are a few non-diet tips for people who can’t stop eating and never feel full no matter how much they eat. I’m currently reading A Course In Weight Loss: 21 Spiritual Lessons for Surrendering Your Weight Forever by Marianne Williamson. I’ll write a full article on her tips for weight loss […]

Should You Tell Your Boyfriend About Your Eating Disorder?

Getting help with an eating disorder often involves telling people. But who? Here’s what happened when one of my readers told her boyfriend about her eating disorder… If you’re struggling to overcome an eating disorder, read Life Without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Too. It’ll show you you’re not alone – […]

Lose Weight While Breastfeeding – 6 Post Pregnancy Weight Loss Tips

Losing weight while breastfeeding is safe and perhaps even easy – if you have the right tips! These post pregnancy weight loss tips range from what to eat to when to work out. “A bear, however hard he tries, grows tubby without exercise.” ~ A.A. Milne, creator of Winnie the Pooh. I have a lifetime commitment to regular exercise and, as […]