top 10 foods

7 posts

10 Natural Ways to Ease the Pain of Ulcerative Colitis

During my last flare up, I spent hours researching natural remedies for ulcerative colitis symptoms. Here’s what I found: the 10 best ways to naturally ease the pain of colitis, plus links to helpful resources, books, and products. I was diagnosed with ulcerative colitis a month before my long-planned trip to Jerusalem, Israel to meet my dad for the first […]

6 Foods Proven to Help Treat Depression

These foods are not only proven by research to help treat depression, they’re also yummy. Certain foods increase serotonin and dopamine in your brain, which has a direct effect on your mood, thoughts, and energy levels. In Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Level, Loretta Graziano Breuning helps you choose […]

5 Protein Rich Foods for Healthy Hair and Skin

What does protein do? This isn’t just a list of protein rich foods for healthy hair and skin – it’s a description of how protein increases our hair, skin, and body health. These tips are from doctors and medical estheticians, as well as a dermatologist who wrote a book about improving aging skin. “Protein can be found in a wide […]

5 Best Foods for Healthy, Young-Looking Skin

A commonly asked question for dermatologists is “what are the best foods for skin”? Here, a doctor shares her tips on eating for healthy skin. You can improve an uneven skin tone by eating certain foods. These tips for improving your skin are from doctors and dermatologists, and they don’t just affect how you look, they affect how you feel. This […]

6 Signs You’re Not Eating Right for Your Body Type

These physical and emotional signs that you’re not eating right for your body type will help you feel fitter and healthier right away. Especially if you actually take action and change your eating habits! One of the worst things you can do – regardless of your body type – is to eat at night. If you tend to midnight munch, […]

How Food Affects Your Skin’s Appearance

The food you eat directly affects your skin’s appearance! Here, Dr Vincent Giampapa, author of The Anti-Aging Solution and The Gene Makeover: The 21st Century Anti-Aging Breakthrough reveals several skin care tips. He also shares info about how food affects your looks. Before his tips, a quip from actress Gwyneth Paltrow: “Beauty, to me, is about being comfortable in your own skin,” says Paltrow. […]