How I Finally Lost 20 Pounds After I Turned 40
I struggled with 20 to 30 pounds of extra weight all my life. It wasn’t until after I turned 40 years old that I finally… Read More »How I Finally Lost 20 Pounds After I Turned 40
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tips for losing weight
13 Long Term Weight Loss Strategies From the Health Gal
Fast weight loss isn’t the answer – these long-term weight loss strategies are effective, but they take longer than you may like. They’ll help you… Read More »13 Long Term Weight Loss Strategies From the Health Gal
Lose Weight While Breastfeeding – 6 Post Pregnancy Weight Loss Tips
Losing weight while breastfeeding is safe and perhaps even easy – if you have the right tips! These post pregnancy weight loss tips range from… Read More »Lose Weight While Breastfeeding – 6 Post Pregnancy Weight Loss Tips
How Yoga Helps You Lose Weight and Gain Energy
Research shows that people who do yoga are more likely to lose weight than people who do other types of exercise. Yoga and meditation to lose… Read More »How Yoga Helps You Lose Weight and Gain Energy
5 Diet Plans to Help You Achieve Your Weight Loss Goals
Yes, you can lose weight and keep it off – especially if you find the diet that works for you. It takes time and experimentation to… Read More »5 Diet Plans to Help You Achieve Your Weight Loss Goals
6 Signs You’re Not Eating Right for Your Body Type
These physical and emotional signs that you’re not eating right for your body type will help you feel fitter and healthier right away. Especially if… Read More »6 Signs You’re Not Eating Right for Your Body Type