How I Finally Lost 20 Pounds After I Turned 40 Laurie BlossomsSeptember 16, 2011May 16, 2016Eating Right, Fitness & Exercise, Weight Loss4 CommentsI struggled with 20 to 30 pounds of extra weight all my life. It wasn’t until after I turned 40 years old that I finally… Read More »How I Finally Lost 20 Pounds After I Turned 40
13 Long Term Weight Loss Strategies From the Health Gal Laurie BlossomsMay 17, 2011August 17, 2015Eating Right, Weight Loss1 CommentFast weight loss isn’t the answer – these long-term weight loss strategies are effective, but they take longer than you may like. They’ll help you… Read More »13 Long Term Weight Loss Strategies From the Health Gal
Lose Weight While Breastfeeding – 6 Post Pregnancy Weight Loss Tips Elizabeth MillerMarch 10, 2011June 12, 2016Weight Loss, Women's Health TipsLosing weight while breastfeeding is safe and perhaps even easy – if you have the right tips! These post pregnancy weight loss tips range from… Read More »Lose Weight While Breastfeeding – 6 Post Pregnancy Weight Loss Tips
How Yoga Helps You Lose Weight and Gain Energy Laurie BlossomsJanuary 5, 2011May 18, 2016Fitness & Exercise, Health & Wellness, Weight Loss10 CommentsResearch shows that people who do yoga are more likely to lose weight than people who do other types of exercise. Yoga and meditation to lose… Read More »How Yoga Helps You Lose Weight and Gain Energy
5 Diet Plans to Help You Achieve Your Weight Loss Goals Laurie BlossomsOctober 11, 2010May 18, 2016Eating Right, Weight Loss18 CommentsYes, you can lose weight and keep it off – especially if you find the diet that works for you. It takes time and experimentation to… Read More »5 Diet Plans to Help You Achieve Your Weight Loss Goals
6 Signs You’re Not Eating Right for Your Body Type Laurie BlossomsNovember 30, 2009June 20, 2016Eating Right, Natural HealthThese physical and emotional signs that you’re not eating right for your body type will help you feel fitter and healthier right away. Especially if… Read More »6 Signs You’re Not Eating Right for Your Body Type